Kurtz Training

If you want to get healthy and lose fat major calorie deficits are going to make that difficult despite how easy the deficit feels.

Skip the burnout it’s exhausting.

Pick one thing and drill it until without it your day no longer feels normal.

Making small deficit jumps at a time is the best way to sustain fat loss. Not massive caloric drops that were never going to be sustainable.

Best place to start is where you’re currently at.

Be real with yourself.

Track who the real you is first and start from there.

Tracking your current habits MUST be step one.

Otherwise you’re just throwing things at the wall hoping something sticks.

Your warmup can make your workout more effective!!!!

Your posterior chain should be strong enough and your hips mobile enough to pick weight up off the floor.

People that don’t pick weight up off the floor always throwing their backs out doing silly tasks.

Prepare for life!

The recipe is simple.

Slowly incorporate better quality foods while slowly adding more steps and workouts.

That is all.

Yeah you can get fat eating anything, is it going to be more of a challenge especially after previously being on a primarily ultra processed food diet? 1000%

Mini bulks and mini cuts can go a really long way in continuing progress when you’ve been in a deficit or a surplus for a while.