Hilltop wellness and fitness

GRAND RISING‼️ FRUIT ONLY JUICE CLEANSE‼️

RAPID WEIGHT LOSS is never good and almost always ends up with the person having dome sort of medical issue. It’s just not worth in the end.

But you know…..do you,family.🫡😎

Some of us just need a system cleanse just get our bodies back on track and a good FRUIT ONLY CLEANSE is just the thing to do it.

As I said “Fruit clean you out from everything from blood to cells. And vegetables restore you with phytonutrients and minerals.

When you choose a chemical or cosmetic approach to weight-loss then most likely you get short term results but long term side effects…….ain’t nobody got time for that.🙃

Choose wisely.😎

HEALTH IS WEALTH‼️🫡💪🏾❤️🖤💚

GRAND RISING‼️ WE RISE NOT MOURN‼️

HEALTH IS WEALTH‼️🫡💪🏾❤️🖤💚

GRAND RISING‼️ Wuddermeldon….wuddermeldon..😩😂

Tap in my peoples.😎

HEALTH IS WEALTH‼️🫡💪🏾❤️🖤💚

GRAND RISING‼️ Time to do some spring cleaning. Blessed New Year to all.😎

Oh, y’all didn’t know that this is the REAL New Year?🙃

Let’s start it off the right way…….with some bodily spring cleaning.

One the best and most effective ways is to juice fresh, organic fruits and vegetables.

HEALTH IS WEALTH‼️🫡💪🏾❤️🖤💚

GRAND RISING‼️ TEPACHE‼️

TEPACHE (native to Mexico) is a natural homemade soda-like beverage that is also a PROBIOTIC.

Yes, it promotes gut-health. Improves digestion by helping to create and maintain healthy gut flora.

And because of its PROBIOTIC benefits it improves energy levels also.😎

It’s real easy to make.

Ingredients:

Pineapple rind (skin) and core
Whole cloves
Cinnamon sticks
Brown sugar
Spring or filtered water

Instructions:

Place pineapple rinds and core, cloves and cinnamon sticks in a 64oz mason jar. Then add the spring or filtered water and the add 1/4 to 1/2 cup of brown sugar. Close jars tightly and leave on counter top for about 24-72 hrs. 24 hr should be good enough though.

After 24hrs, open watch the fizz and enjoy.😎

HEALTH IS WEALTH‼️🫡💪🏾❤️🖤💚

GRAND RISING‼️HOMEMADE GINGER ALE.😎

Ingredients:
Fresh organic ginger
Lemons
Cayenne pepper
Spring or filtered water

Directions:
Clean and chop ginger
Peel lemons
Throw all ingredients into blender, blend real good and then strain and BOOM‼️ homemade ginger shots

To make homemade ginger ale:

Simply add a little natural sweetener like raw honey or agave to a ginger shot and then pour mixture into any kind of seltzer water and enjoy.🙃

HEALTH IS WEALTH‼️💪🏾🫡❤️🖤💚