Creation Health & Wellness

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🔥7 DAY TRAINING SPLIT🔥 A 7-day split doesn’t mean 7 days of destroying yourself. It means 7 days of intentional effort. 🧠 This split includes strategic rest and active recovery to maximize growth. That’s the difference between just working out and following a plan. This is the exact kind of intelligent programming I create for my clients to get them real results without burnout. Want a plan built for your life and goals? DM me “PLAN” @creation_health

When you have a set plan the goals are achievable! Creation Health & Wellness

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If your not texting your trainer things like this…perhaps you need a new phone. Lol

If you have a training partner and he/she doesn’t spot or properly push you through sets. Stop training with that person immediately!

No doubt one of the strongest young bloods I’ve met don’t believe me? Check out his bench press…insane bro!!