Go Forward Fitness

New blog started on Substack! :))

Between seasons & sunsets 🌅🏉🍂

Link in my bio to read! I’ll be posting every Friday 📝

New blog started on Substack! Gosh, I do love to write :)

Between seasons & sunsets 🌅🏉🍂

Link in my bio to read! I’ll be posting every Friday 📝

Only you can let it in ¯\_(ツ)_/¯

been staring at the sky a lot lately 🌅

Ooooooooo I am EXCITED about this one 🙂‍↕️

PS: Looking back on these photos and my rugby journey was so fun. Thank you to everyone who’s been a part of it 🫶

I have heard the people call this the Saturn return. These are the things I’ve committed to for myself as I navigate many major changes my life that feel scary & vulnerable.

To take ownership of my health & snuggle with my demons, these are my non-negotiables. I’ve been keeping a list of my “mood boosters” which are things I notice help uplift me and things to avoid that I notice lead to headaches or tummy aches 🥲

The great news is that I think my exposure therapy is working, I’ve been able to eat a lot more cheese without problems 🥰🥰🥰

You guys got any ideas for me?? Besides a ceramics class 😂

You guys got any ideas for me? Besides a ceramics class 😂😂😂

My mom wants it to be known that it’s not her quote, credit to Jon Kabat-Zinn 🫶

It is very true that rugby is more fun when you’re fit but conditioning doesn’t have to be running line to line & it doesn’t have to be boring! I absolutely LOVE playing touch in the park. Last year when I had my whoop my score was way higher for an evening of touch than it was at wer practices! You don’t have to dread conditioning :)