There is no limit to what you are capable of, physically and mentally. Dance, HIIT, and Tone
The Limit is a Dance, HIIT, and Tone workout with certified trainers through nationally accredited organizations available on-demand on all platforms, live zoom classes, and private sessions, focusing on functional training.
From the founder herself!
What class are you getting your heart rate up on this week?
Trampoline
Dance Cardio
Box
Personal Training
OnDemand
See you in class!
08/15/2026
Hitting new limits each class, whether you realize it or not. 💪🏻
What an awesome way to celebrate summer and wellness! Many thanks to and their new beautiful Upper East Side studio with an outdoor space!
Thank you to all who came and the companies who provided lovely hoodies.
Life at The Limit is better than anything they got out there. 🖤 🦀
08/10/2026
You read that right! Our very own Head Choregrapger Samantha Guzy will be bringing her amazing energy out to Sierra Madre Dance Center August 20, 2026!
Sign up on our website.
Women. Are. Not. Billing. Cycles.
Here for the human cycles and much more.
Try us in studio or OnDemand to reach past your limits of strength.
08/09/2026
Not to brag, but Laura said it. We didn’t. 😏
The results of personal training.
The energy of working out with your friends.
The Limit.
See you in class. 🖤
Adult recess, anyone?
Complete with lymphatic drainage, bone building, cardio building, and lots of happy thoughts!
Get your jump on via in the studio or OnDemand!
08/08/2026
Please help us in wishing this dynamite lady a happy birthday! We love you, Tess! Thank you for bringing so much talent and fire to our team!
Tess Stevens 🎂
✨ Please join us in congratulating our very own Samantha Guzy on taking on the role of Head Choreographer at The Limit! ✨
Sam will help create and launch all the new dances at The Limit moving forward. Her talent, creativity, and reliability make her a perfect fit for this position!
Congrats, Sam! We are ready!