TremFit by Kara Tremel

PERIMENOPAUSE FITNESS HACK 💥

Stop separating everything.

Your workout can do MORE at once.
These combo moves train multiple muscle groups while keeping your body moving — which means strength + cardio + coordination all together.

Today’s favorites:

💪 Lunge + Lateral Raise
🔥 Squat + Arnold Press
✨ Glute Bridge + Chest Press

Perfect for busy women who want to feel strong, energized, and capable without living in the gym.

Short workouts still count. Probably more than you think 😉

FullBodyWorkout WomensStrength MenopauseHealth FeelGoodMovement

3 mini band moves. 💪
Major upper body burn.🔥

This quick mini band circuit targets:
✔️ upper back
✔️ shoulders
✔️ triceps
✔️ posture muscles

Move through these:

Pull Aparts
High Pulses
Single Arm Tricep Kickbacks

Slow. Controlled. Feel the back fire up.

Save this for your next upper body day.

Simple. Controlled. Effective.

This is the kind of work that actually changes your body—�not because it’s flashy, but because you’re connected the whole time.

🔥Plank drag�🔥Glute bridge + pulse�🔥Lateral slides

Nothing rushed. Nothing thrown away.
�Stay in it. Feel it. Let it build.

This is strength that supports you—on and off the mat.

Save this for when you want to move with intention 🧡💪

A strong core doesn’t require crunches.

These three moves keep your body supported without aggravating your low back, hips, or pelvic floor — especially during perimenopause and menopause.

Try:
10–12 reps each
2–3 rounds

Save this when you need a quick core boost.

Glute day, brought to you by the New York City subway. 🚇

Functional fitness at its finest (and dirtiest).

🍑

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