We feature kids getting stronger, faster, and fitter, showcasing what they CAN do!
09/26/2024
We were sent the cutest thing ever— “We bought this book for my daughter years ago… and now she’s reading it to her little sister!!” 😍😍😍
We still ship out books - get it for your coach or that fitness enthusiast parent! Reading is essential, but combining it with movement makes it even better!
11/11/2022
How long can you hold yourself upside down?! Say hi to the scarecrow!!
Give them something to look at or count!
Great idea from Injust had to share!!
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Peek a Boo 👀
I see you scarecrow! 🍁🍃🍂
‼️ FUN STRENGTH STATION ‼️ 🤸🏾♀️❤️✨💪🏽
These Sweet Preschoolers are working their arm muscles to hold themselves Upside Down and say Hello to the silly scarecrow!
How long can you hold yourself Upside Down? 🙂🙃
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Cutie Maddie gets strong by lifting with daddy! Kettlebell deadlift + high pulls?! Special thanks to for the donation to the kids of !!
Our book is available through Etsy and Amazon! We aim to please- if you want a special note just let us know and I’ll write one for you!
Moving while reading… 📖 makes smarter AND stronger kids!
Research suggests that promoting movement and activity in young children can help increase memory, perception, language, attention, emotion and even decision making. When language is combined with movement, learning increases 90 percent. (https://www.canr.msu.edu/news/movement_can_increase_learning_in_children)
That’s why I wrote my book! 💁🏻♀️
Go follow for more great ideas!!
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Learning our colors while climbing the Stahl bar ❤️🧡💛💚💙💜
Working our arms muscles and leg muscles to climb but most importantly working out brain muscles to recite the colors 🧠💪🏽🌈
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Family workout tonight with little miss Juliet!
2min AMRAP of:
3 chest to bar pull-ups
4 burpees to bar
5 toes to bar
Juliet’s the inspiration for our book ‘I Can Be Fit!’- I wanted to make sure she knew all the movements so that she could work out with us! At 5, she can read the WOD and move with us!
Thanks to for the push!!
Legless Rope Climbs are 🔥🔥🔥
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Deadlifts with the family! 💪 These fit kids got it!
Book with all these animals are available for purchase! Only $10+shipping! Perfect for your gym or favorite coach to read with the little ones!
Follow for more!!
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My 500lbs dl inspired the family. Some great dl's for Noah's first attempt, and Reubs just enjoyed throwing the kettlebell around. Good job boys. Well done mum for getting in on the action!
Happy Labor Day everyone!
We’re jumping into fall and this fit kid has box jumps for days! 💪
Check out our bunny and other animals get fit in our book, available in the link our bio. Sign up for the newsletter and get free coloring pages!
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Nothing better than having these kids grow up with this community behind them. So many hardworking individuals to look up to. This is what we are all about! Callie doing 20 in. box jumps at 4 years old. 💪🏼
This fit kid can push a sled! 💪💪
No sled? Use a laundry basket 🧺 with some weight in it- maybe even a sibling- it’s a fun time!
Happy Sunday, everyone! Get your copy of my book from my website, Amazon or Etsy. 💜
From the amazing
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She doesn’t just see the big picture, she’s paying attention to the little details too including what I drink and eat. We’re a big family 😂
Flavor of choice is the Recovery Lemon Lime.
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This fit kid is well on her way with bar muscle ups! 💪💪🙌🙌
Want more gymnastics? Go follow
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We have a Kipper 🤩
‼️ NEW SKILL ALERT ‼️
Kaci has been so close the past couple of weeks and today was THE DAY! 🙌🏽💕🤸🏽♀️✨
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Climbing and hanging, how well can you hold on?! This fit kid’s technique is 👌
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Check out this great rope technic 🤩💪🌸
at 🤩💪