The Maria Method LLC

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#🦋ABsCORE

MEET the JUNE 2026🔥🔥🔥🥵300 CRUNCHES CLUB‼️🔥🔥🔥

They Showed UP for their Weekly 🏋🏻‍♀️💪🏼 Workouts, then We CRUUUNCH 🥵🔥‼️



JUNE means Adding the 💪🏼BICEP CURL &🧜🏻‍♀️MERMAID AB🥵CRUNCHES for SUMMER 😆2026✨🧜🏻‍♀️✨💦‼️

We Start with just 100 Crunches and Build to 300 or Failure🔥🥵🔥‼️


BENEFITS 💪🏼✨ ABS/CORE:
✅TIGHER ABS / ⬇️Waistline
✅BETTER POSTURE / ⬆️Stand Taller
✅ IMPROVED STABILITY / ⬇️Reduce Risk of Injury ✅BALANCE / Injury Prevention


🌟🏆ALL the ABOVE Leads to YOUR ✅BEST LIFE✨🦋‼️


Truly 🏆 PROUD of ALL the
AnytimeFitness Team “AFT,” ✨🚴🏻‍♂️ 💪🏼🏋🏽‍♀️ 🔥ELMSFORD, NY✨🚴🏼‍♀️


Truly HONORED and HAPPY to be their TOTAL-BODY GROUP EXERCISE INSTRUCTOR😊🌷



ALL Levels are WELCOME❣️
👩🏻 I GOT 🌺🇵🇭YOU✨👍🏼🌷



📌 STAY CONSISTENT:

YOUR SCHEDULE:

7:30pm Mondays #🦋CYCLE with 🇵🇭🌺 👩🏻 Maria S. 🚴🏼‍♀️🔥‼️

7:30pm Tuesdays 💪🏼🏋🏾‍♀️🥵🔥✨ #🦋TOTALBODY with 🇵🇭🌺 👩🏻 Maria S. 💪🏼🏋🏽‍♀️💥‼️


See 💝YOU there…🚴🏼‍♀️🔥💪🏼🏋🏽‍♀️💥‼️

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#🦋CYCLE

🚴🏻‍♀️ELMSFORD CYCLE TEAM ✨



Monday Night’s June 2026 🔥🔥BURNED MAJOR🚴🏻‍♀️🔥CALORIES 🚴🏻‍♀️🚴🏻‍♂️CYCLING ✨‼️

Come Join the ELMSFORD 🚴🏻‍♀️🔥🚴🏻‍♂️🔥TEAM✨✅🌟‼️

7:30pm MONDAYS #🦋CYCLE

We WARMUP Slowly then We Get Ready to WORK 🥵 🔥🚴‍♀️💥‼️

FUN 🎶😊Songs to INSPIRE You to MASTER YOUR FORM ✨🚴🏻‍♀️✨

There will always be Awesome FAST FLATS and ALL OUT SPRINTS to Bring Out the ATHLETE, and 🛡️🤗⚔️ 😊WARRIOR in YOU👊🏼 ✨‼️

Then comes #🦋TABATA Time, Where will be put to the 🥵TEST 🚴‍♀️✨👏🏼✨‼️

Finally, towards the end of the #🦋CYCLE Class We COOL DOWN to Bring the ♥️Heart Rate Down and STRETCH all the MUSCLES We WORKED 💥🚴🏽‍♂️💥‼️

Truly Appreciate the 👏🏼 Applauses after Class 🥰✨❣️




So 🏆 PROUD of ALL the
Team “AFT,” ✨🚴🏻‍♂️ 💪🏼🏋🏽‍♀️ 🔥ELMSFORD, NY✨🚴🏼‍♀️



Showing Up for Class and Staying CONSISTENT is KEY 🔑 to Your Health & Fitness Journey✨💝✨💕


ALL Levels are WELCOME to Join In, I GOT YOU✨🌷

📌 REMINDERS:

7:30pm Mondays CYCLE with Maria S. 🚴🏼‍♀️🔥‼️

7:30pm Tuesdays TOTAL BODY with Maria S. 💪🏼🏋🏽‍♀️💥‼️

See 💝YOU there…🚴🏼‍♀️🔥💪🏼🏋🏽‍♀️👊🏼💥‼️

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#🦋MELT



🇺🇸✨TIME TO MELT ✨🇺🇸

✅FEELING PAIN FREE
✅CALM NERVOUS SYSTEM
✅RELEASE TENSION


🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

🦋✨ #🦋TheMariaMethod ✨

🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋


BOOK TODAY…✨💙✨🦋


⬇️⬇️⬇️COMMENT⬇️⬇️

#🦋MELT

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#🦋MELT


🇺🇸✨🦋✨ 🇺🇸✨🦋✨ 🇺🇸✨🦋✨

🇺🇸✨HAPPY 🥳🎉BIRTHDAY ✨

✨🇺🇸✨AMERICA✨🇺🇸✨

🦋✨LET’S MELT TOGETHER❣️

🇺🇸✨🦋✨ 🇺🇸✨🦋✨ 🇺🇸✨🦋🇺🇸



😊 SELF-CARE TIME: Make Your Best Moves and ✨Discover “MELT❣️”


🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

🦋✨ #🦋TheMariaMethod ✨

🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋



So Super 😆 Excited to ✨SHARE with my Clients, Members and all that I meet “The MELT Method‼️”

💦Hydrating AND ✨Restoring Your FASCIA✨💙✨‼️


RESULTS:
✅CHRONIC PAIN GONE❣️✅Increased FLEXIBILITY❣️
✅FEELING YOUNG✨🦋✨💕


I have Seen right before my Eyes the Unbelievable RESULTS with my Clients during their Personal Training Session✨🙌🏼✨🦶🏼‼️


Workshops on ZOOM✨💻✨📲‼️

⬇️⬇️⬇️COMMENT⬇️⬇️⬇️

#🦋MELT


💙✨Happy MELTing✨💙✨💙

BY

💙✨Hydrating FASCIA✨💙✨

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#🦋MELT



🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

🦋✨ #🦋TheMariaMethod ✨

🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋


Meet Barbara T, this is her early morning Workouts after “MELTing❣️”

BENEFITS:
✅BETTER RANGE OF MOTION
✅INCREASED FLEXIBILITY
✅RELEASES TENSION
✅CALMS NERVOUS SYSTEM
✅HAPPY CLIENT



So Super 😆 Happy to ✨SHARE with my Clients, Members and all that I meet “The MELT Method‼️”

💦Hydrating AND ✨Restoring Your FASCIA✨💙✨‼️




I have Seen right before my Eyes the Unbelievable RESULTS with my Clients during their Personal Training Session✨🙌🏼✨🦶🏼‼️


Workshops on ZOOM✨💻✨📲 Too‼️

⬇️⬇️⬇️COMMENT⬇️⬇️

#🦋MELT


💙✨Happy MELTing✨💙

BY

💙✨Hydrating FASCIA💙

🇺🇸HAPPY BIRTHDAY🇺🇸

🇺🇸✨💥Happy JULY💥✨🇺🇸

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🩷💝😊 🩷💝😊 🩷💝😊 🩷💝😊

The Thursday, 10:30am Arthritis Program Ladies are Representing the
🏀😆‼️

“STYLIN” and “PROFILIN” are Always a Way to Bring Community Together✨😊✨💝

These members Come here to Take the SIGN-UP, Arthritis Program Class and LEAVE FEELING BETTER and 😊Smiling✨😊✨❣️

We are Seated for the Warm-Up. Starting at the Toes, Ankles, and Feet. Next comes the Knees, Hips, Shoulders, Arms, Fingers, Wrist, then all the way Up to the Head.

The Standing Portion, this Month We are Continuing to Work on our Balance, Stability, and Moving from one Side of the Chair to the Other. (I Encourage Walking Backwards if it’s in Your Practice.)

Breathing a Few Times and Closing the Eyes between Our Arthritis Self-Care Techniques brings a Relaxing Moment to All✨😊❣️

The Finale is the Breathing as we Synchronize our Head Movements✨💝✨❣️


I Truly 🥰 Appreciate the 👏🏼👏🏼👏🏼after Class‼️ It Warms my Heart ✨💝✨❣️


Hope to See you Soon at on the Hudson✨❣️


Your Destination for Individuals and Families Throughout their Lives✨❣️ Come Tour the Center, The Ark for Special Events, Take a Class you Always wanted to Take, We will make you Feel Welcomed ✨🏡✨❣️


See you There✨🌈☀️🦋😊‼️



🩷💝😊 🩷💝😊 🩷💝😊 🩷💝😊

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#🦋HealthyFoodByMaria

STAY HEALTHY✨😊✨🦋✨

🦋✨PROTEIN, PROTEIN Focused even While Eating Out for LUNCH or DINNER✨🦋✨❣️

LUNCH: 2 PROTEINS, Lobster 🦞 & Crab 🦀 with FRUIT - Grapefruit✨😊✨❣️

DINNER: 2 PROTEINS, Chilean Sea Bass 🐟 and Black Sweet Rice🌾✨😊✨❣️





🦋 PRO TIP CORNER TIME 🦋

📌Stay Mindful having 2 PROTEINS per Meal to Feed Your 💪🏼 Muscles✨😊✨❣️

PRACTICE “EATING WITH A PURPOSE🌷”

YOU ARE WHAT YOU EAT😊❣️

LET’S CONQUER FOOD CHALLENGES TOGETHER✨🦋‼️


✨🦋✨🦋✨🦋✨🦋✨🦋✨🦋

💝🌟FOLLOW: RULE 80/20🌟💝

✨🦋✨🦋✨🦋✨🦋✨🦋✨🦋

⬇️
💝80% HEALTHY EATING 🍽️ 💝
⬇️
💝20% EXERCISE 💝
⬇️
INTERESTED IN HEALTHY FOOD TIPS?
⬇️
LOSING WEIGHT TOO?
⬇️
LOOKING HEALTHY?
⬇️
LIVING HEALTHY?
⬇️
BALANCED HEALTHY LIFESTYLE?

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

✅ BOOK NOW 📲✨✅

✅ TRANSFORM YOUR BODY AND MINDSET NOW ✨📲😉👍🏼‼️

I GOT YOU✨🦋🌷

BOOK PERSONAL TRAINING SESSIONS WITH ME 🦋👩🏻‼️

START 🦋The Maria Method 🦋

🦋Personalized Nutrition Recommendations within Government Guidelines📚
🦋Weekly Accountability 📝
🦋Weekly Check-ins 📲
🦋Personalized 🌟 Programs🏆
🦋Dynamic Training ✨Sessions
🦋Personalized Music 🎶

✅ INSURED👍🏼
✅ CERTIFIED👍🏼

✅📲🌟FOLLOW ME for more HEALTHY IDEAS Too 🦋👩🏻🇵🇭‼️





#🦋TheMariaMethod
#🦋PROTIP
#🦋LunchByMaria
#🦋DinnerByMaria

🏆😆✨🏀✨🏆✨🏀✨🏆

by…

🏀💙NY🏀KNICKS🏀💙

🏆😆✨🏀✨🏆✨🏀✨🏆




#🦋TheMariaMethod