Tuttygourmetny

The gut-brain connection is called gut-brain axis and refers to the physical and chemical connections between your gut and brain.
Millions of nerves and neurons run between your gut and brain. Neurotransmitters and other chemicals produced in your gut also affect your brain.
By altering the types of bacteria in your gut, it may be possible to improved your brain health.
Omega 3 fatty acids, fermentar foods, probiotics and other polyphenol-rich foods may improve your gut health, which may benefit the gut-brain axis.
Also anxiety is related to what you eat an how this foods affects your brain.
This is why is so important to take care of what you eat!

You can read the whole article on www.healthline.com/nutrition/gut-brain-connection

🇪🇸 La conexión intestino-cerebro se llama eje intestino-cerebro y se refiere a las conexiones físicas y químicas entre el intestino y el cerebro.
Millones de nervios y neuronas corren entre el intestino y el cerebro. Los neurotransmisores y otras sustancias químicas producidas en su intestino también afectan su cerebro.
Al alterar los tipos de bacterias en tu intestino, es posible mejorar la salud de su cerebro.
Los ácidos grasos omega 3, los alimentos fermentados , los probióticos y otros alimentos ricos en polifenoles pueden mejorar la salud intestinal, lo que puede beneficiar el eje intestino-cerebro.
Además, la ansiedad está relacionada con lo que comes y cómo estos alimentos afectan tu cerebro.
¡Por eso es tan importante cuidar lo que comes!

How to enjoy our proteins?

with
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Who's still making banana bread!? 🍌 🍞 ⁉️
We HIGHLY suggest you try this Cinnamon Crunch Banana Bread by . It's gf, df, refined sugar free, low FODMAP and exquisitely delicious.
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2 bananas, mashed
2 eggs
1/3 cup non-dairy milk
1 tbsp apple cider vinegar
1 cup oat flour
1/3 cup coconut flour
2 scoops Epic Protein Coffee Mushroom
2 tsp baking powder
1/2 tbsp cinnamon
Mix dry and wet ingredients together separately then add wet to dry and mix again. Pour half of batter into loaf tin. Then add filling. Then pour rest of batter on top and bake for 45 minutes or until toothpick comes clean

For the filling:
1 cup chopped walnuts + 3 tbsp maple syrup + splash of vanilla extract + 1 tsp cinnamon + pinch of sea salt.
Preheat oven to 325F. Mix ingredients together in a bowl bake for 10 min. Stir nuts. Bake again for another 15 minutes taking out every 5 minutes to stir.
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.us with
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Have a spoonful of our creamy Maca Cinnamon almond butter. It’s full of antioxidants, vitamins, and minerals. But also, it’s just DELICIOUS. 🤤😋😍

Great on pancakes, overnight oats, cupcakes, cookies, or just by itself. Trust us! 

.us with
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Do you want a Hazelnut Cocoa Butter that’s healthy, with no sugar added, and no palm oil? Try our Hazelnut Cocoa butter! It’s creamy, sweet and so yummy!

.us with
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We love you so 💚MATCHA💚. You must try our signature Matcha almond butter, it has antioxidant properties, with the creamy goodness of all our nut-butters. 

.us with
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Spice up your day with a little bit of turmeric! Our 💛Golden Milk💛 almond butter has all the anti-inflammatory and antioxidant properties of turmeric and ginger, and of course all the creamy goodness of all of our nut-butters.

Order your here! DM

Because is we want to welcome our new product . The most incredible almond butter with superfoods!! You have to try it because you are going to fall in love!

🇪🇸Porque es queremos dar la bienvenida a nuestro nuevo producto . La mantequilla de almendras más increíble con superalimentos !! ¡Tienes que probarlo porque te vas a enamorar!