Gay Triathlon

5.3-mile run around the village.

A gueling training can be sufficed by Dick’s.
- 🏳️‍🌈 Gay Triathlon 🏳️‍🌈

Out and proud.

How do you plan on training triahtlon in Fall?
Run in a park? Bike over Tappan Zee bridge? Swim in a 25m pool?

Kudos to this young man. He has the power to change his situation.

This Man Defied His Crohn’s Diagnosis to Get Into the Best Shape of His Life “I don't know if I would have been determined to push myself as hard as I did unless I knew what I had to lose.”

Easy cooking: sautee green beans with fresh garlic in olive oil.
-Gay Triathlon 🏳️‍🌈🏳️‍🌈🏳️‍🌈

Merry Halooween 2020.

Triathlon is a sport where swimming, biking, and running are interconnected to each other. It’s a colorful sport.
- 🏳️‍🌈🏳️‍🌈🏳️‍🌈

There are no shortcuts in becoming a faster swimmer, biker, runner or triathlete.

Good mind set. Enjoy what you’re doing. If you don’t, everything will be meaningless. Develop a mental strength for long distances.

Endurance and stamina. Trainings take weeks, months or, perhaps, years for you achieve your very top form. Start doing it now if you wanna join Ironman.

Energy. Learn when to refuel yourself to sustain your pace.

Sleep. THIS IS VERY IMPORTANT. You need a very good rest before going to any grueling activities.

Organize. Check and arrange what you need for your routine or any triathlon.

Strategy. Use every little details you have about the weather, the exits, the entrance, the energy stations, the map and so on. These information will save you time. Any unnecessary movement will cost you additional time.



🏳️‍🌈🏳️‍🌈🏳️‍🌈

Courage. 🏳️‍🌈🏳️‍🌈🏳️‍🌈
I tried triathlon in 2018 and I did it.