No BS Jess

09/18/2026

🔥 NO BS JESS-THE NEXT CHAPTER IS HERE. 🔥

I’ve been a little quiet because I needed some time to sit down, step back, and really think about where I wanted to take No BS Jess next.

And I’m pretty excited about what I came up with. 🤘🏼

I wanted something that would:
-Stay affordable for my ladies
-Give you the tools you need to reach your goals
-Fit into a realistic life
-Give you the freedom to go at your own pace
-And allow me to keep doing what I love without completely burning myself out

So we’re changing things up.

🖤 WELCOME TO MONTHLY NO BS JESS.

Instead of constantly starting over with a new challenge, you’ll have NEW CONTENT DROPPING EVERY MONTH on the website.

No waiting for the next challenge to start, feeling like you’ve fallen behind or pressure to keep up with everyone else.

You go at your own pace.

💪🏼 WHAT YOU’LL GET:

WORKOUTS
At-home & gym workouts with options for beginner, intermediate, and advanced.

MEAL PLANS
The same No BS Jess-style meals you know. They’ll still be realistic, simple, family-friendly and around 1,400–1,500 calories a day.

MONTHLY CHALLENGE
Every month, I’ll give you something to focus on and challenge yourself with. This is not something I’m forcing you to complete.instead this is something I want you to hold yourself accountable for. 🔥

A FEW THINGS ARE CHANGING…

There will no longer be weekly check-ins, a Facebook support group, or live videos.

BUT! if you have a question or need help, I’m still here. A quick text is always welcome and you know, I’ll always respond.

And one promise I will ALWAYS make to you:

My meals, workouts, and information will never be AI-generated.

Okay… maybe AI will occasionally help me with the marketing side because I am not tech savvy. 🤪But the actual stuff I’m putting in your hands?

That will be 100% me.

I’ll still make the meals plans, I’ll still cook the food and I’ll still make sure they’re actually tasty before I ask you to make them. 😂

As for the workouts….

Still 100% No BS Jess approved. 🤘🏼

This may look a little different than what we’ve done before…I want to refocus on making women STRONG. At the end of the day we are trying to get ahead of osteoporosis, bone decay and muscles loss that we face with aging.

The new monthly No BS Jess is coming.

Stay tuned & stay strong. 🤘🏼🖤

08/19/2026

Something new is coming to No BS Jess, and I’m aiming for October 1st. 👀

Over the last few months, I’ve realized something about myself…

This is something I genuinely LOVE doing.

I can take a break, slow down, step away for a little while and focus on life and my family…but I always end up missing this.

I miss showing up for women. I miss helping someone finally believe in herself. I miss the messages, the check-ins, the workouts, the food, the laughs, the “I really didn’t want to do it today but I DID IT” moments.

And honestly, that’s something I’m really proud of.

Being able to help women feel stronger, healthier, more confident and just better about themselves is something I don’t want to walk away from.

So instead of trying to figure out how to leave this behind, I decided to build something that feels more sustainable and more like what I actually want No BS Jess to become.

Something you can be part of month after month.

More workouts.
More food ideas.
More challenges.
More accountability.
More community.
More of the No BS Jess you already know.

I’m still putting all the pieces together, but my goal is to have it ready for October 1st. 🖤

I’m SO excited to show you what I’ve been working on.

And if you’ve been here for a while… thank you. Seriously. My day 1 ladies know who they are 😉 Thank you for believing in me, I hope you’re ready to come back to work.

This little thing that started as an idea has become something I’m incredibly proud of. ❤️

October 1st.

We’re just getting started. 🔥

07/21/2026

After a lot of reflection, I’ve decided to take a break from coaching.

I became a coach because I wanted to help women thrive—to help them rediscover their confidence, their strength, and themselves. Watching women accomplish things they never thought they could has been one of the greatest blessings of my life.

What I didn’t realize was how hard it would be to watch people stop showing up for themselves. I poured my heart into making coaching as affordable and accessible as possible for our local community because I truly wanted everyone to have the opportunity to succeed. But I’ve also learned that when something comes too easily, it’s often easier to walk away from.

The world has changed, too. With AI and endless fitness information available at our fingertips, people have more resources than ever before. While information is everywhere, I still believe accountability, encouragement, and genuine human connection are irreplaceable—but my heart just isn’t fully in coaching right now.

Right now, my heart is with someone I love who is facing an incredibly difficult journey. They need me, and that’s exactly where I want to be.

So I’m taking a step back. I’m going to spend this time supporting my friend, slowing down, and sitting with myself to figure out where this path is meant to take me next.

This isn’t goodbye. If you’ve ever worked with me and need a quick text, someone to answer a call, or have a question about fitness or nutrition, I’ll always be here. Thank you to every person who trusted me to be part of your journey. You changed my life just as much as I hope I changed yours. ❤️

06/30/2026

Do you believe in God? If the answer is yes, then you believe in something powerful: that just because you can’t see something, doesn’t mean it isn’t real.

Most of us would never consider harming our children. We can clearly see the immediate impact of obvious harm, and we do everything we can to protect them.

But when it comes to food, the harm isn’t always visible right away.

A diet built mostly on ultra-processed foods, high sugar intake, and low nutrient density may not show instant consequences….but over time, it can influence how a child’s body develops, how their energy systems regulate, and how their relationship with food is formed.

Frequent blood sugar spikes and crashes can affect mood, focus, energy levels, and appetite regulation. And because we don’t always connect those behaviors back to nutrition, it’s easy to overlook the role food plays.

This isn’t about perfection, it isn’t about fear or guilt. It’s about awareness and wanting better for our children.

Because what we normalize in childhood becomes what feels “normal” for life, and small daily choices can quietly shape long-term health in ways we can’t always see in the moment. The information is within reach every day if you’re looking for it.

If you want simple, realistic ideas to start building more balanced meals for your kids without overthinking it, I can help you get started.

06/01/2026

Some weeks are hard. Some days we struggle. And sometimes we just want a break from the consistency.

I'm no different.

This weekend, I went OFF. I enjoyed candy, chips, popcorn, pizza- honestly just a bit of everything.

And guess what?

I woke up this morning and still had abs. 🫨

Not because I'm special. Not because I have amazing genetics. But because today I'm not "starting over."

I'm just carrying on.

Because sometimes I want to just be me.

I want to eat freely with my kids. I want to enjoy time with family and friends without tracking every bite. I want to bake in my kitchen and taste what I make.

And here's what I've learned:

One weekend doesn't erase years of healthy habits.

One meal doesn't ruin progress.

One choice doesn't define you.

I still have goals and I still care about my health. I still want to feel strong and look my best.

So today, I simply got back to doing the things that support those goals.

No guilt, punishment or “working off” what I ate over the weekend.

Just another day making choices that move me forward.

The real freedom isn't never eating the pizza or candy.

The real freedom is knowing those foods don't control you anymore.

You can enjoy them, move on, and get right back to living your healthy lifestyle.

05/30/2026

We start on Monday!

05/28/2026

This song could very well relate to our food choices too. We wake up every day with a choice to treat our body as if we only have one life to live and that the food we put into it matters; we can also treat it as a trash can and take it for granted. Which option do you choose today? Do you want to be the version that is strong enough to learn to fuel your body well, overcome your food addiction and live long enough to run with your grandchildren? I’m not saying our food needs to be an all or nothing, but taking the right steps can lead us to a long healthy life. 🖤

05/25/2026

Calling all ladies!! If you’re looking for a sign to make a change- this is it. Join my group and crush your goals with good food, killer workouts and motivation to keep you showing up. 🖤🤘🏼

05/24/2026

SUMMER CHALLENGE REGISTRATION IS LIVE 🔥🤘🏼

To join, head to my website nobsjess.com and checkout with the “8 Week Summer Challenge.” Once your purchase is complete, the challenge will become available for download! 🖤

Second option to join available this round 👏🏼
If you’d rather join via Venmo, my tag is (the “O” in No is a ZERO).

When sending payment, please include:
“Summer Challenge - phone number” That way I can text you your copy of the plans directly.

I seriously cannot WAIT to have all my returning ladies back AND welcome all the new clients joining us this summer 🥹💪🏼 Get excited because we are about to WORKKKK.

Please message me with any questions!

Nutrition Coaching & Personal Training with a No BS Approach

05/23/2026

We are back!!! Time to lock in again- hopefully you never checked out. 8 weeks until you meet a stronger and healthier version of yourself, are you in? Join the challenge now at nobsjess.com