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I’m broadcasting live with Q93 and DJ RO DONT EVEN TRIP in Laplace at OnPath Credit Union! Come check out the BlazingSavings 4.05% CD! Your money can be making money! And if you get one, You can jump in the Cash Cube and leave with even more money!
Chef Darian cooked up some delish veggie frittatas at the 7thwardfarm for the 🍃
Here’s the Ingredients and directions!
• 8 large eggs
• ¼ cup milk or half-and-half (optional, for a creamier texture
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil or butter
• 1 small onion, diced
• 1 cup vegetables (spinach, mushrooms, bell peppers, zucchini, broccoli, etc.)
• ½-1 cup shredded cheese (cheddar, mozzarella, feta, goat cheese, or Parmesan)
• Optional: ½-1 cup cooked bacon, sausage, ham, or smoked salmon
• Fresh herbs (parsley, basil, chives), for garnish
1. Preheat the oven to 375°F (190°C).
2. Whisk the eggs. In a large bowl, whisk together the eggs, milk (if using), salt, and pepper.
3. Cook the vegetables. Heat the oil or butter in an oven-safe skillet (10-12 inches) over medium heat. Sauté the onion for 3-4 minutes until softened. Add the vegetables and cook until tender. If using spinach, stir it in last until wilted.
4. Add the eggs. Spread the vegetables evenly in the skillet. Pour the egg mixture over them and gently stir once or twice. Sprinkle the cheese (and cooked meat, if using) evenly over the top.
5. Bake. Cook on the stovetop for 2 minutes, just until the edges begin to set. Transfer the skillet to the oven and bake for 10-15 minutes, or until the center is just set and no longer jiggly.
6. Serve. Let the frittata rest for 5 minutes before slicing. Garnish with fresh herbs
Food prices are skyrocketing 🚀 and there’s food deserts all over New Orleans! So if you or someone you know needs , then look into your SNAP benefits, and you can start at nolafoodpolicy.org! Once on the website, Click the Resources tab to find local SNAP assistance, meal programs, and other food resources available. Also, you know I’m all about fresh fruits. And vegetables, so check on the site for info on Double Up Food Bucks at local, weekly fresh markets and make your benefits go even further. Visit nolafoodpolicy.org and this or send this to someone who may need these resources. And tell ‘em sent ya!
The episode 2 at the 7thwardfarm drew our biggest numbers yet from the community! We shared and tips and hacks! Plus the demo by Chef Darian exceeded everyone’s expectations! And we got great contributions from Plant Bae Growin’ Good in the Neighborhood and Froot Orleans 🍍🍓🥝! Look out for more learning initiatives from !!! We got BIG PLANS COMING! Special thanks to 🎥 Inspired by Ronda Marie
Today was truly inspiring! So many people came to get the info and knowledge about and sustainability! Thank you to Froot Orleans 🍍🍓🥝 for sharing at today’s at 7thwardfarm