XO Heather

IF YOU THINK THE TREADMILL IS BORING, TRY THIS. 💦

I haven’t done this one in a while, but I’m bringing it BACK because this treadmill workout changed the game for me. I felt so good when I was doing it consistently — especially in the way my body felt overall.

Here’s the challenge:

MILE 1 → 4.0 pace / 3 incline
MILE 2 → 4.0 pace / 6 incline
MILE 3 → 4.0 pace / 9 incline

And YES. That last mile is gonna talk to you. 😂

If 4.0 is too much as the incline climbs, take it down to 3.5. No ego. Just keep moving.

Three miles. Increasing elevation. SWEAT DRIPPING.

Suddenly the treadmill isn’t so boring.

Try it + come back and tell me how far you made it.

HEATHER MADE ME DO IT. 💦

My go-to snack when I need something FAST and don’t want to overthink it: a medium banana + 1 tbsp Justin’s almond butter. That’s it.

About 203 calories • 4g protein • 30g carbs • 9g fat.

Simple, hits the spot, gives me a little energy, and keeps me from standing in the kitchen looking for nonsense 20 minutes later 😂

TONE Babe approved. xo

THE SNACK ROOM 🍿

It’s basically my current supplement drawer… but online 😂

The stuff I’m taking, loving + actually using right now all lives there.

Go to ToneN10.com + hit the very last tab: SNACK ROOM.

Go snoop. xo

respectfully… if you’re not doing TONE Babe in September, what are you doing?

walk. lift. sweat. repeat.
that’s the whole vibe.

walk it out.

20G OF PROTEIN FOR UNDER $3 AT TACO BELL 🌮

Not pretending Taco Bell is a wellness retreat 😂 but sometimes you need something fast, cheap + decent on protein.

The 3-Cheese Chicken Flatbread Melt:
320 calories • 20g protein • 30g carbs • 14g fat

For under $3? That’s a win in my book.

Save this for the day you’re starving, running around + need food NOW. xo

been feeling kind of low energy lately and honestly a little off. anyone else? it’s been weird.

and I’m also SO annoyed with the FIT Binder situation. I launched it August 1 and there have been hiccups with my publisher ever since. I’m over it. moving forward, anything journals + planners will be going through my cousin Cindy and her publishing business because clearly I need fewer headaches in my life 😂 I’ll keep you posted.

but today I’m getting myself together. TONE BABE pre-kickoff day, big walk, challenge workout, a little cardio, steam room, matcha + lunch, then sitting down to plan everything I need for the week.

also ordered new black Hoka Mafates because somehow I absolutely destroy Hokas. probably because I walk so damn much 😂

and fit check — I’ve been living in the new TONE BABE uniform hoodie. the sleeve says HEATHER MADE ME DO IT and I’m obsessed. perfect for snuggling, perfect for fall, and yes I bought an XL because oversized hoodies forever.

loving the new TONE BABE leg day playlist too — I always share the playlists in my XOH Letters.

lift. walk. sweat. burn.

and I found a new sports bra I’m loving for my IBTC girls, so obviously I’ll share that too.

if you’re not doing the TONE BABE challenge… what are you doing?

goal today: move enough to shake this weird energy off and feel like myself again. xo

MONTHLY WORTH BUYING.

Just a few things I’ve been using lately that are actually worth sharing — workout stuff, recovery stuff + apparently making my laundry smell ridiculously good.

Not a sales pitch. Not a must-have list. Just “I bought it, I use it, I like it” energy.

Everything’s here → shop my current LTK finds https://liketk.it/6m9VX

use it. sweat in it. decide for yourself. xo

LEG DAY. 💗

The TONE Babe Leg Day playlist is up.

Squats. Lunges. Heavy weights. Shaky legs. You know the drill.

Turn it up + don’t half-ass it.

🎧 TONE BABE — LEG DAY PLAYLIST https://open.spotify.com/playlist/2sEnd83zBNVoswLlWl1O5z?si=gh46pnlaQKKegIa_jm8fVw

xo, heather