GlitterU x Heather

🎧 It’s HERE! 💕✨

After lots of requests, I finally put together one of my favorite feel-good playlist!

Think high energy, happy vibes, strong bodies, and leave-all-the-ish-at-the-door kind of music. ✨

Whether you’re walking, lifting, cleaning the house, driving with the windows down, or just need a little mood boost… this one’s for you. ☀️

🎵 Save it to Spotify.
💗 Share it with a friend.
🩰 Turn it up and bring the joy.

🎧 Bring the Joy Playlist:
https://open.spotify.com/playlist/2rcSv0zEmhpNxibuTvBGnv?si=DVNkoTlqSXyQ_hgSH0f93Q

Tell me your favorite song once you’ve listened—I just might keep adding to it! 🎀✨

✨ Bring the Joy Playlist · Heather Newman Fitness · 36 items

More cardio isn’t always the answer… especially after 40. 💕

If you’ve been doing all the things but the scale isn’t moving, your body isn’t broken—you may just need a different strategy.

🎙️ Episode 346 of The Get Unstuck Podcast is live!

In this episode, I’m sharing why strength training has become one of the most important tools for women over 40, how muscle supports your metabolism, and why you don’t have to “earn” your food with endless cardio.

✨ Build muscle.
✨ Boost your metabolism.
✨ Work with your body instead of fighting it.

🎧 Listen wherever you get your podcasts.

Save this post for later and share it with a friend who’s still spending hours on the treadmill. 💗

FitnessOver50 Metabolism NutritionCoach TheGetUnstuckPodcast GlitterU

🇺🇸 Pop Quiz!
Can you guess the TOP 3 most obese states in America for 2026? 🤔

A. West Virginia • Mississippi • Louisiana
B. Texas • Florida • California
C. Alabama • Georgia • Tennessee
D. Arkansas • Oklahoma • Kentucky

👇 Vote before you Google! 😄

It’s inside your member portal girls.
Let’s do this. 🎉💕🎀✨😘💪🏼✌🏼🧁👙

this just makes me happy.

It’s called B***y Barre 100 for a reason. 🍑✨

You don’t even know what your b***y has been missing.

See you Tuesday, girls. 💕

The hardest part isn’t the workout. It’s becoming the woman who keeps her word.

GlitterU.com

That’s my little corner of the internet.

xx Heather ✨

life in motion. ✨

just a little reminder from your internet fitness friend…

before it gets too hot today, go for a walk. ☀️

not because you need to earn your food.
not because your watch told you to.
not because you have to hit a certain number of steps.

just move.

10 minutes counts.
a slow walk counts.
today counts.

i’ve spent a lot of time lately listening to conversations about the newest trends in health and wellness. i truly believe everyone gets to choose the path that’s right for them. ❤️

my path has always been different.

i believe in movement.
i believe in strength.
i believe in nourishing your body.
i believe in giving yourself grace.
i believe we’re meant to enjoy this body we’ve been given… not spend every day at war with it.

because if we don’t use it… we lose it.

this sweaty, no-makeup selfie is proof that it doesn’t have to be perfect to be worth doing.

a few fun things happening over here…
✨ it’s my birthday month (my favorite month of the year!)
🎙️ this week’s Get Unstuck podcast drops tomorrow instead of today.
🩰 it’s BARRE day… my favorite class of the week.
📚 and if you love a good memoir, i’m completely hooked on Troublemaker by Leah Remini. I can’t put it down.

wherever you are today… keep moving.

keep choosing yourself.

and don’t forget to find a little sparkle along the way. ✨

healthyaging womenover50 midlifewellness movementismedicine fitover50 fitnessmotivation getunstuck birthdaymonth