Stretch Galore

S/o to the yogis🤍

Calling all pregnant moms🤍 link in bio. For more info please call 504-909-0926.

What you believe is what you will achieve 🙃

Here are five prenatal yoga poses I recommend for moms preparing for a smooth, natural birth:

* Prayer squat (Malasana): Opens the hips and pelvis while strengthening the lower body—great for encouraging optimal baby positioning.

* Wide-legged forward fold (Prasarita Padottanasana): Gently stretches the hamstrings and lower back while relieving tension and promoting circulation.

* Cat-Cow stretch: Supports spinal flexibility, eases back discomfort, and helps create space in the belly for baby.

* Butterfly pose (Baddha Konasana): Opens the hips and inner thighs, improving flexibility in the pelvic region.

* Child’s pose (Balasana): Encourages relaxation, relieves lower back pressure, and provides a calming rest position during pregnancy.