08/29/2026
Take inspiration and motivation where you find it.
New Dimension Endurance Coaching
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New Dimension Endurance Coaching
Multisport Endurance Coach
Personal Training
08/29/2026
08/28/2026
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👕 The 2026 River Roux Olympic Triathlon shirt preview is here! Want to guarantee your event tee? Register by September 25 to reserve yours.
Choose your challenge:
🏊♀️🚴♂️🏃 Olympic Individual Triathlon
🏊♀️🚴 Olympic Aquabike
🚴♂️🏃 Duathlon
🤝 Olympic Relay
Join us October 10 in New Roads, Louisiana on False River!
🔗 https://www.ticketsignup.io/Race/LA/NewRoads/RiverRouxOlympicTriathlon
08/26/2026
Go beyond what you came for and let’s WIN your GOALS! I have a grass roots coaching philosophy that’s hands on and designed for you. It’s more affordable than you think. And it doesn’t cost anything to call and talk about it.
08/25/2026
Today’s wisdom from a tea bag…
08/23/2026
Meal prep tip…get yourself set for the week with after workout quick meal.
07/30/2026
AI can't adjust your workouts to accomodate your life. But your coach can! I'm here when you need to make those adjustments or just need help figuring it out. 😊
07/07/2026
PSA—Do your warm ups and cool downs! It will help with recovery.
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