Dance & Fitness with Kelly

Monday with Fitness & Dance with Chelsie Vega! Yoga, too? Is there any class she doesn't teach?! 😛

Tuesday is your chance to build the perfect workout. 💪🎶

🕕 6:00 PM – Strength In Motion
A full-body strength workout set to music that keeps you moving.

🕡 6:30 PM – Mixtape Walk Aerobics
A fun, low-impact cardio workout packed with your favorite throwback hits.

Each class is a complete 30-minute workout on its own.

But if you stay for both? You'll finish with a balanced hour of strength + cardio that will leave you feeling strong, energized, and accomplished.

Which one are you joining?
💪 Strength In Motion
🎶 Mixtape Walk Aerobics
🙌 Both!

Never tried Studio 30? Your first class is on us. We'd love to have you join us this Tuesday!

A new week means a new opportunity to move. 💪✨

Every Studio 30 class is just 30 minutes—long enough to challenge you, short enough to fit into your day.

✨ Live on Zoom
✨ Cameras optional
✨ Join from wherever you are

Never tried Studio 30? Your first class is on us! Come experience what we're all about with no pressure and no commitment.

And if you've taken a class and enjoyed it, I'd be so grateful if you'd share this schedule with a friend who might love it too. Word of mouth is the biggest way our Studio 30 community grows. ❤️

I can't wait to move with you this week!

You ROCK, Amanda McDonough! Way to show up for yourself, tonight!

Let's be Sweaty Betty's again on Thursday!

Yes, I’m a fitness instructor.
Yes, I still need reminders to move sometimes.

So I made myself a little lock screen reminder to keep movement front and center — and now every time I pick up my phone, I get a little accountability check-in.

Your reminder doesn’t have to be fancy:
✨ Your class time
✨ A favorite quote
✨ A goal you’re working toward
✨ A message from your future self

Try making one for yourself and see if it helps!

Sometimes we don’t need more motivation… we just need a little reminder. 💛

Let’s move this week 🔥

I’ll be teaching:

Monday 6:00pm — Strength in Motion 🎵
Tuesday 6:30pm — Cardio Conditioning ❤️
Thursday 6:00pm — Lift: Total Body 💪

Which classes will I see you in? 👇

Comment below and tag someone you’d love to see in class with you. If it’s their first time at Studio 30, their first class is on us! 🩷

Hello, July! ☀️ We've mixed things up a bit this week with a refreshed class lineup.

Each week's schedule is designed to work together as a well-rounded program, so if you join us for every class, you'll enjoy a balanced mix of cardio, strength, and mobility throughout the week.

But don't worry if your schedule only allows for one class, every 30-minute workout is complete on its own, so you'll still get an effective, feel-good workout every time you log in.

✨ This week's lineup is ready!

Whether you're joining us once or all week long, I'd love to see you there.

💛 New to Studio 30? Your first 30-minute class is on us, so this is the perfect week to jump in and give it a try.

DM me for the Zoom link to register!

🎶 Ready to take a walk down memory lane?

Join me Monday at 6:30 PM EST for Mixtape Walk Aerobics - 30 minutes of simple, easy-to-follow walk aerobics set to the best hits from the '80s, '90s, and '00s.

Expect:
✨ Low-impact cardio
✨ Fun, familiar music
✨ Light arm work
✨ No choreography to memorize
✨ Plenty of opportunities to make it your own

Whether you're looking for a great cardio workout, getting back into a routine, or just want 30 minutes that fly by, this class is for you.

Grab your sneakers, clear a little space, and I'll see you on Zoom! 🎶💕

Your weekly reminder that 30 minutes really can make a difference. ✨

This week's schedule is here and we'd love to have you join us.

Haven't tried Studio 30 yet? Your first 30-minute class is on us. Come see what live, virtual fitness can feel like when it's fun, approachable, and fits into real life.

📍 Wherever you log in
🎥 Cameras optional
⏰ Just 30 minutes

, which class are you jumping into this week?