One-on-one or small group personal training sessions to meet your needs. All levels, ages, shapes, Rates dependent on service.
06/16/2022
With this Florida heat we decided to take the workout to the pool. Thankful I have patient clients who are willing to try something new!
Betcha didn’t know you can sweat while in a pool! Great job yesterday ladies!
🏊🏻♀️ 💪🏻 ☀️ 🥵
04/02/2022
Tried something a little different today since I watched a little of the CrossFit games…
20 toe to bar touches
1.75 run
20 toe to bar touches
1.5 run
20 toe to bar touches
was supposed to be 30 toe touches but this girl was wrecked!
01/11/2022
It's that time of year again...Fairly Attractive Running Team is ready to race! Having a running family makes race days that much better! Surround yourself with an amazing tribe and anything is possible! 🏃♀️ 💨
Wolfson Children's Challenge Wolfson Children's Challenge is on Saturday January 29, 2022. It includes the following events: 55k Relay, 55k - Ultra Solo, 30k - Ultra Solo, 1 Mile Fun Run, and 1 Mile Fun Run No Shirt.
12/29/2021
Xmas in our households is all about fitness and taking time for yourself!
A step up for me to track alllll my workouts!
A little running safety for my dad’s early morning runs!
A couple months of yoga and stretching for my mom!
12/03/2021
Dad and I are ready to race!!
Bibs ✅
Award table scoped out ✅
Shopped local ✅
Race conditions checked 😳 ✅
10/26/2021
When your trainer asks you to try something new you call in reinforcements…aka your hubby!
Proud to say that whatever I ask of this lady she tries (even if she stalls a little).
Everyday she is making progress and reaching new goals! Proud of you for always pushing through and sticking with me and my crazy ideas! 😜 💪🏻
10/11/2021
Having a good tribe to run with always makes race day more fun!
Super excited to be able to split this race with some awesome people! Even if just two of us had the pleasure of running in the rain.
🙄 🌧
My dad and my BFF
Each did a 6 mile leg! Crushin it with 9:00 paces and under!
09/13/2021
Feeling accomplished and proud!
These two pictures were taken pretty much one year apart. Ive spent a lot of time mixing things up weight lifting wise, running schedules and refining my nutrition and the way I fuel my body. Not always easy but the results speak for themselves!
I am proud of my accomplishments and the best part is I feel amazing and I’m doing it all for me!
08/31/2021
No filter and a lot of courage…
Was rockin the crop top under my tank for most of my workout, trying to work up the courage to shed the tank…
It took over half of my workout and moving to the back corner of the gym to ACTUALLY shed it.
I work hard day in and day out. So why is this the hardest part of my workout?!?
🤷🏼♀️🤔🤦🏼♀️
08/01/2021
Yes I’ve run a couple marathons (maybe 6) but I’m always looking to educate myself and improve.
Since I just recently signed up for my next marathon, with my dad, I decided to try something different.
I read this book a couple of years ago and decided this marathon would be the one I try the plan. I’m excited to start my next marathon training plan tomorrow with the new schedule.