The cutting edge solution for bodybuilders to start or enhance their careers
08/28/2026
Olympia Week is coming‼️👀⭕️
Here’s what we know so far about Vegas gym passes!Save this before you head to Vegas!!
Stay tuned for update on gym hours for Olympia week and different events happening all week!
08/27/2026
ANOTHER WEEKEND IN BODYBUILDING 👀🔥
As the Olympia gets closer the stage is still staying busy with shows happening across the U.S. and internationally this weekend!
Some athletes are just starting their season while others look to stack up points for early qualification for the 2027 season!
Whether you’re competing, coaching, watching from the crowd, or following from home keep your eyes on these stages🔥
Who are you watching this weekend? 👇
08/26/2026
GET YOUR QUESTIONS IN!🔥
6PM CENTRAL WE’RE GOING LIVE WITH PROSEEK COACH Nikki Alliegro I Prep Coach + CPT
08/26/2026
GET YOUR QUESTIONS IN‼️👇👇👇👇
TONIGHT AT 6PM CENTRAL WE’RE GOING LIVE WITH COACH Nikki Alliegro I Prep Coach + CPT ANSWERING ANYTHING AND EVERYTHING🔥
DON’T WANT TO MISS THIS ONE!
DROP ANY QUESTIONS IN THE COMMENTS‼️
08/25/2026
GREAT COACHES KNOW SUCCESS IS IN THE DETAILS!
About seeing what the athlete might miss and managing the data so the athlete can focus on the work
The changes in sleep, if digestion is getting a little worse, if strength is slipping, posing breaking down faster
Maybe communication becoming shorter or check in are late, stress is piling up. They know the patterns
Every detail tells a story
A great coach doesn’t just react to the numbers on a check in. They connect the dots, ask the right questions, and make adjustments before small problems become big ones
Great coaching isn’t just macros, cardio and workouts
It’s understanding the person as a whole
08/23/2026
WHO WINS THIS SHOT??👀🔥
Comment your pick below‼️👇👇👇
08/22/2026
The athletes who improve the fastest usually do a few things really well👇
They execute high even when motivation is low. Consistency is the barrier to entry not a option
They ask questions and stay coachable
Learn the “why” and then trust the process
They treat the growth season as seriously as prep. It’s easy to be consistent during prep when things are exciting, but how do you execute when it’s off season and the attention isn’t on you. Prep reveals the physique but the growth season builds it
They learn from losses but don’t dwell on them Bad placings and missed goals are feedback NOT your identity
They communicate early and honestly. Your coach can only make good decisions with accurate information. The more you communicate the more data you have to work off of
The common thread is accountability, resilience, adaptability, consistency, and a willingness to ALWAYS BE LEARNING
“THAT KILLED SO MANY PLACINGS FOR ME, I HAD NO AB CONTROL”
Are abs the most neglected muscle group? Seems like lack of core control is a very common term used even in the pro league!
How often are you doing ab/core work?👇