Proseek

ALREADY HALF WAY THROUGH JULY BUT ACTION ISN’T SLOWING DOWN🔥

STACK WEEKEND FROM CHICAGO TO LA TO THE SHOWS OVER SEAS👏

ARE YOU TUNING IN THIS WEEKEND??

10 POSING MISTAKES TO AVOID ❌

We’ve all see top tier physiques in lineups lose placings when they don’t know how to present it!

Don’t be one of those competitors who spends months killing themselves in prep doing all the hard work just to show up and not be able display it

It’s a skill that should be practiced early, under fatigue, without mirrors and with the same attention you give your training and nutrition

The judges can only score what you show them! Uncontrolled transitions, over posing or lack of endurance can have your 10/10 physique looking 5/10

You can’t out muscle or out condition poor presentation so master your craft!

What are some other posing mistakes you guys have seen at shows?

10 RED FLAGS WHEN WORKING WITH/HIRING A COACH 🚩

A great coach is about more than their physique, big social media following or athlete roster

A great coach should be able to individualize your plan, explain their decisions, communicate consistently and adjust based on how your body responds. Not rely on less food, more cardio or PEDS as only solutions.

Bodybuilding requires discipline and honest feedback, but your health should never be ignored and feedback shouldn’t just tolerated but WELCOMED

Choose a coach who cares about you as a whole, your long term development, not just the result they can post on show day

What red flag would you add?

HERES WHAT PEOPLE ARE ASKING👆PROSEEK FAQ🔥

This is the home base for the fitness community ! REAL ATHLETES COLLABORATING, REAL COACHES WHO ARE VERIFIED, NO GUESSWORK

Swipe through, drop other questions in comments, then come build with us! If you’re serious about growing in your fitness, division, coaching business, or network
You belong here💪

OUR CORE VALUES🔥

DEFY THE DEFAULT

SEE THE WHOLE PICTURE

OWN THE WORK

ARM THE TRIBE

ATHLETES FIRST

OUR GOAL IS TO ELEVATE THE WHOLE COMMUNITY. WE ALL WORK. WE ALL EAT. NO GATEKEEPING. JUST COLLABORATING.

WE HOPE YOU RESONATE WITH THESE.
CULTURE STARTS HERE🔥

OLYMPIA WEEK GYMS: PART 2 🔥

ANY WE MISSED??👀

AS EVERYONE STARTS PREPARING AND PLANNING OLYMPIA TRAVEL WE THOUGHT WE’D DROP SOME FAN FAVORITE GYMS TO VISIT🔥

MOST WILL HAVE OLYMPIA WEEK MULTI-DAY / WEEK PASSES🤝

WHAT ARE YOUR FAVORITE GYMS TO HIT WHEN IN VEGAS?? 🔥

THIS WEEK IN BODYBUILDING🔥

We’ve got another strong weekend on deck‼️

Classic Physique heads to South Korea

Texas brings Men’s Physique with the big show down between and

Bikini and Wellness to Austin, and Las Vegas hosts Bikini at the Patriots Challenge Pro

Every weekend is jam packed as athletes fight for points and qualifications 🔥

Who are you most excited to see this weekend?