Physical Wellness Training for Senior Adults

Physical Wellness Training for Senior Adults I provide In-home functional strength training to improve satisfaction of life and quality existence.

Physical Wellness counteracts functional decline and premature demise with intentional movement, physical activity, and basic fitness routines.

Are you looking for an AT HOME Personal Trainer??PWT is for any Senior Adult 55+ needing assistance with STRENGTH, MOBIL...
09/19/2026

Are you looking for an AT HOME Personal Trainer??

PWT is for any Senior Adult 55+ needing assistance with STRENGTH, MOBILITY, BALANCE OR FLEXIBILITY.

PWT comes to your home, meets your needs, driven by your personal goals with One on One personal senior fitness training.

If you or someone you know has been challenged by any physical wellness issues, contact Physical Wellness Training for Senior Adults for more information.

We can do better, TOGETHER!

Do you lack motivation??The alternative is a bit grim. Your well being will slow and eventually halts and you become DE...
09/10/2026

Do you lack motivation??

The alternative is a bit grim.

Your well being will slow and eventually halts and you become DEPENDENT on someone to care for you.

DAILY INTENTIONAL MOVEMENT MATTERS.

Have you made the best choices??Our choices over the lifespan, have created our unique being.Choices, Decisions and Cons...
09/02/2026

Have you made the best choices??

Our choices over the lifespan, have created our unique being.

Choices, Decisions and Consequences.

Good or bad, here we are.

You can make a decision today to be a better person, make better choices, be more active for the present time and moving forward!

Its never too late to Be Better!

Do you consider walking as EXERCISE?Walking should not be considered as an EXERCISE because WALKING IS ESSENTIAL AND NEC...
08/31/2026

Do you consider walking as EXERCISE?

Walking should not be considered as an EXERCISE because WALKING IS ESSENTIAL AND NECESSARY FOR LIVING!

Once we age, walking ceases, sitting and sickness increases. Movement is necessary to keep our bodies healthy, inside & out.

Walking is your ability to live.
Walking is your ability to care for yourself.
Walking is your lifeline.

Move.
Walk in place.
Walk inside, Walk outside.
Keep on moving.
Our body was made to MOVE.

Another visit to my friend, The Hill.

08/28/2026

Do you feel weak in your arms?

A push up is a great move for strengthening the upper body as well as the core muscles.

Push Ups can be done in multiple positions and varying surface levels.

Try this COUNTER TOP PUSH UP.

Simple and effective.

1. Stand arm length away from suface

2. Place hands along the counter top

3. Bend elbows

4. Move body towards the counter

5. Push with arms to return to stance

Modify distance from counter and depth of elbow bend if needed until your strength improves!!

Can you perform a PUSH UP??

I had an APPOINTMENT for STRENGTH TRAINING this weekend. I made time for me, right at home!Motivation is hard to find so...
08/25/2026

I had an APPOINTMENT for STRENGTH TRAINING this weekend.

I made time for me, right at home!

Motivation is hard to find sometimes, but the BENEFITS will be long lasting.

If you dont know what to do or how to start an AT HOME exercise program, Physical Wellness Training for Senior Adults is here for you.
No Equipment Necessary

Gail Hepburn 423-307-4458
SENIOR FITNESS SPECIALIST
Physical Therapist Assistant
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Address

Morristown, TN
37814

Opening Hours

Tuesday 9am - 5pm
Wednesday 3:30pm - 6pm
Thursday 3:30pm - 6pm
Saturday 9am - 5pm

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