Torrence Elite Training

As a running back, balance, explosiveness, and the ability to escape tight spaces can be the difference between a short gain and a touchdown.

These drills help develop all three. Add them to your training and become harder to bring down. 🏈💨

Save this for your next workout and tag a running back who needs it.

The game rewards the work nobody sees.

Save these drills and get after it. 🔥

Single leg bounds are one of the best drills for building explosive power, balance, coordination, and force production. Every sprint, jump, and cut happens one leg at a time so train that way.

Save this drill and add it to your next workout!

😂😂😂😂 kids are inadvertently funny 😂😂😂

Happy Birthday to my guy Bubbie for putting in work on his 9th Birthday!

゚

Push your child to never become comfortable with being average. Growth begins outside their comfort zone.

Fall Goals!

゚

Just a little prank to remind him that being on time matters. 😂 I bet he’ll be early next session!

゚

Power is only valuable if you can apply it. 💥

We started with heavy sled pushes to build force production, then immediately transitioned into medicine ball drives into a sprint to teach the body how to transfer that power into explosive acceleration.

Let your training make sense!

😂😂😂😂😂 The ladder drills had my athlete talking REAL confident. 😂😂 Wait until you hear what he said. 👀🤣