Swim Bike Run Journey

Episode 2 | Team Porter Travels To Africa!
July 7th - It’s Race Day! Full Marathon on deck at 6:45 am! Victoria Falls Marathon was scenic full of culture, high altitude, heat, baboons, elephants and many unique challenges. But we Finished! It wasn’t within our normal time but we definitely had fun and made it happen! Shout out to Hubby for running with me! 😍😘 It was a dream come true! 🙌🏽

Episode 2 | Team Porter Races in Victoria Falls Marathon in Africa! Episode 2 | Team Porter Travels To Africa! Race Day! Victoria Falls Marathon was scenic full of culture, high altitude, heat, baboons, elephants and many uni...

Happy Black History Month!

Nice Explanation on how and why to use pull buoys and paddles.

[Triathletes] The Argument For Using Pull Buoy And Paddles This is Feedback Friday No. 8 and in this video, We'll be talking about using a pull buoy or paddles as part of your training especially when you are a triat...

I registered for the Triple Challenge sometime last year. I was at the peak of my training. Though 3 Tri's in one weekend sounded a little crazy for a newbie I had plenty of time to train. Fast forward to 2 weeks before this race I had just DNF'd IRON MAN Whistler, BC Canada. I felt like a loser, hubby wasn't able to travel with me this go around and I hadn't seen any Tri peeps since that race so my self esteem was extremely low. [ 186 more words ]

http://swimbikerunjourney.com/2017/09/05/chicago-tri-triple-challenge/

Chicago Tri Triple Challenge I registered for the Triple Challenge sometime last year. I was at the peak of my training. Though 3 Tri’s in one weekend sounded a little crazy for a newbie I had plenty of time to train. Fa…

Before trying to perfect your stroke. Focus on reducing drag. Here's a great video!

Swim Training: Get Level Before you put anymore effort into creating propulsion in your swim with hard kicking, a dramatic catch or a stronger pull, invest yourself entirely in reduc...

My 1st Century Ride was at the Cycle North Carolina - Coastal Ride. This years Coastal Ride was held in Oriental North Carolina. I blessed to join an awesome group of Tri It For Life ladies for a 3 day adventure I will never forget! I arrived late Thursday night after work to my shared cottage. Friday morning I checked in and a CNC volunteer provided me with a T-Shirt and 2 bands. [ 925 more words ]

http://swimbikerunjourney.com/2017/05/01/cnc-14th-annual-coastal-ride

CNC 14th Annual Coastal Ride Enjoyed my 1st Century Ride (100 Miles) at Cycle North Carolina – Coastal Ride!

I am an Athlete!

Why Being Athletic Is So Much More Than a Body Type The scale has nothing to do with it.

The more time I spend on nutrition the more progress I make towards my goal. Each sport has a specific fueling need and it takes time to determine what specifically works for me. The longer the distance the more critical my fueling plan becomes. In the upcoming months I will focus on eating good carbohydrates, high-quality proteins and increasing my water intake. [ 187 more words ]

http://swimbikerunjourney.com/2017/04/24/focus-on-fuel-carbs-protein

Focus on Fuel – Carbs + Protein The more time I spend on nutrition the ore progress I make towards my goals.

Why are cities allowing bicycle theft to go virtually unpunished? Law-enforcement officials, busy with other priorities, rarely commit to sustained campaigns to bust theft rings or even pursue arrests.

I exceed at #9, 12 and 20! And I adore 17, 28, 22, 23, 24, & 26!

29 Things Triathletes Absolutely Love From wetsuit-legal swims to on-course Coca-Cola, it’s easy to please a triathlete.