Yulia Coaching

Step into my circle if you, like I, sometimes feel that you fail as a mother.

You try, you forgive yourself. And then you try again.
Step into my circle…

Step into my circle if you like I…

…you’ve survived what you once thought would be impossible to survive.

We recognize each others humanity - our lights and our shadows

We begin by truly seeing one another.

Comment and follow if this resonates 🍃🍃🍃

Summer is beautiful. 🌿
And it’s reminded me that the work we do on ourselves never ends with us.
When we heal old patterns instead of passing them on, our children inherit something different.
That may be one of the greatest gifts we can give them.
And the cool part? We don’t have to suffer our way there. We can heal while experiencing joy, connection, pleasure, and fully living our lives.

Summer is beautiful. 🌿
And it’s reminded me that the work we do on ourselves never ends with us.
When we heal old patterns instead of passing them on, our children inherit something different.
That may be one of the greatest gifts we can give them.
And the cool part? We don’t have to suffer our way there. We can heal while experiencing joy, connection, pleasure, and fully living our lives.

Follow if this resonates 👋🍃🍃🍃

Here’s your reminder to take care of yourself. 🤍

Mothers who care for their own emotional well-being are better equipped to care for their children’s emotional needs. And yes… I definitely tried to bypass that part and just keep pushing through. Without much success. 😅 Turns out, taking care of yourself isn’t selfish—it’s one of the best gifts you can give yourself and your family 🍃💕🍃

Here’s your reminder to take care of yourself. 🤍

Mothers who care for their own emotional well-being are better equipped to care for their children’s emotional needs. And yes… I definitely tried to bypass that part and just keep pushing through. Without much success. 😅 Turns out, taking care of yourself isn’t selfish—it’s the best gift you can give yourself AND your family 💕

Minneapolis, Twin Cities, women’s retreat

It takes real audacity to choose happiness in a world built to keep us anxious, exhausted, and distracted.

We’re flooded with bad news, endless notifications, productivity pressure, and “you’re not doing enough” reminders — from not drinking enough water to not hitting your protein goals.

Choosing peace, gratitude, and presence anyway is a radical act.

A gentle reminder: you live in your body. Your brain is in your body. You are your body. Be kind to it today. 🤍

body kindness, embodiment, self connection, nervous system, mindfulness

The most radical thing a busy woman can do?

It’s not learning another task management system.
Not waking up earlier.
Not finding another way to squeeze more into the day.

It’s pausing.

Because we’ve been taught that our worth comes from doing more.

But the moment we slow down, we can finally hear & feel
ourselves again.

And that’s where coming back to ourselves begins. ❤️

busy women, self-connection, slowing down, sensuality, embodiment