soflowmke

Unwind with yoga in one of Milwaukee’s most beautiful historic spaces. Join Historic Milwaukee on Thursday, June 18 at 5:30 PM for a gentle yoga session inside the stunning Charles Allis Art Museum.

Built in 1911 as the home of industrialist and art collector Charles Allis and his wife, Sarah, this Tudor-style mansion offers a peaceful setting filled with historic architecture and fine art. Before class, guests will enjoy a brief history talk and highlights tour exploring the Allis family, the home’s design, and its place in Milwaukee’s cultural history.

Whether you’re new to yoga or an experienced practitioner, this welcoming class is designed to help you slow down, reconnect, and practice mindfulness surrounded by art and history.

The session will be led by Historic Milwaukee volunteer and RYT200 Certified Instructor Sofia Ismaili.

🗓 Thursday, June 18
⏰ 5:30 PM
📍 Charles Allis Art Museum

To register you can go to this link: https://fareharbor.com/embeds/book/historicmilwaukee/items/728785/?ref=FB%20POST&asn=meta-facebookinstagram-usd&asn-ref=FB%20POST&full-items=yes&flow=1367190

Charles Allis Art Museum soflowmke

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Join us Thursday June 18th as we “Flow Through History” once more. Details and link to register in Bio!

Fun & festive 4pm Pilates today!! ☘️

Join Historic Milwaukee for yoga and a tour at the Best Place at the Historic Pabst Brewery, a chance to experience yoga in a truly unique historic setting. In addition to the yoga session, participants will enjoy a brief history talk and highlights tour of the beautifully restored complex. Whether you’re new to yoga or a seasoned practitioner, this class offers a welcoming space. The session will be led by Historic Milwaukee volunteer and RYT200 Certified Instructor Sofia Ismaili.

Link to register in Bio!

After a tailbone injury and some much needed time away, I’m back in the studios this coming Monday!!! Looking forward to seeing everyone on their mats and being back with my communities ✨💖🙏🏼💖✨

‼️💪🏾👊🏾

Starting February 1st, you can find me at both locations!

🔥Flow 60: Mondays & Wednesdays 10:30am - Brookfield
🔥Flow 60: Sundays 9am - Milwaukee
🔥Sculpt 60: Sundays 10:30am - Milwaukee

To have nervous system regulation ties we need to address the larger neuroimmunoendocrine axis—the crossroads of your nervous system, inflammation, and hormones. When it’s off-kilter, inflammation surges unchecked, cortisol floods the system, messing with everything from energy to immunity. Hormones like thyroid, estrogen, progesterone or insulin get wonky too, amping up stress while draining neurotransmitters, leaving folks foggy and fried. 
 
Common signs? Exhaustion that coffee can’t touch, insomnia tossing all night, gut chaos, joint aches, erratic moods—basically, the body yelling overload. 
We balance that see-saw between fight-or-flight and rest-and-digest. The vagus nerve’s the MVP here—when it’s toned up, it signals the body to chill out, slow the heart rate, ease digestion, and cut inflammation. Poor vagal tone? You’re stuck revving like a car in neutral, burning out fast. Stimulating it non-invasively, like with transcutaneous devices, or using herbs to calm stress, flips that switch toward calm without forcing a chemical crutch. 
 
I take it further by zeroing in on my telehealth patient’s labs and health history to see what’s really tipping the scale. It’s not about band-aids; it’s decoding their unique stressors—gut, hormones, toxins—then layering in tools like food shifts, targeted supplements, peptides and, vagal nerve toning and somatic practices. This builds resilience gradually, empowering them to own their progress, not chase trends. 
              
              

"Joy does not come from what you do; it flows into what you do and thus into this world from deep within you." —Eckhart Tolle