Shelena Cook TV

Day 4 | Start Today. Live Well. Take Accountability. 🚢💪🏾

I am on my cruise.
I am on vacation.
But I still worked out this morning!

I found the time to enjoy the cruise gym before heading off the boat. I also did some yoga on the LIDO deck 🤗🤗

Because living well does not stop when life gets fun.

This journey isn’t about restricting myself or missing out on the experiences I enjoy. I am going to enjoy the food, the views, the laughter, the excursions, and everything this cruise has to offer.

But I am also choosing to keep a promise I made to ME.

That is what accountability looks like.

It is understanding that I can enjoy vacation and move my body.

I can indulge and make healthier choices.

I can relax and remain intentional.

I can have fun without abandoning my goals.

I am learning that wellness is not something I turn on when I am home and turn off when I travel.

This is a lifestyle.

So today’s win was not how many calories I burned or how long I exercised.

The win was simple…….

I SHOWED UP.

And now…back to enjoying this cruise! 🚢🌊☀️

Today’s Accountability Challenge:
Do one thing for your wellness today—even if your normal routine has been interrupted.

You do not need the perfect environment.

You just need to make the decision to START TODAY.

Start Today. Live Well. Take Accountability.

Hello and Happy Saturday

Happy Friday……

I made it through another week! 🎊🤗

You made it too! 🫵🏾🎉

Celebrate your progress, no matter how small.

❤️ BE PROUD
of how far you’ve come.

✔ STAY FOCUSED
on the goals ahead.

⭐ KEEP GROWING
one intentional choice at a time.

🌿 CHOOSE WELLNESS
because you deserve your healthiest life.

⸻

“You are becoming stronger…
healthier…
and more intentional—

one day at a time.”

⸻

My overall wellness matter!
Your overall wellness matter!

Join me and the tribe if you want to learn more ➡️Whole Wellness Leadership with Dr. Shelena Cook

Day 3: Discipline Over Motivation

For the longest time….I was motivated until I was not 😩

Motivation got me started.

But Discipline is going to keep me on top💅🏾

Take heed 🤞🏾🫵🏾❤️❤️‍🩹

Start Today. Live Well. Take Accountability.

Day 2: The Small Decisions Matter

I was so wrapped up today doing things that matter the most in this season, I did not have time to post.

As I stated yesterday….every 30 days I will focus on an important topic to keep me accountable and help you on your journey as well. Whatever that may be. I am rooting for you too!!

I am being intentional for the rest of the year and beyond.

What about you???

The life desired and continued successes is not built in one day.

It is built by the decisions we make every day. Start small. And start with what matters most, that thing that is going to get you closer to that goal.

Take heed ⬇️⬇️

Start Today. Live Well. Take Accountability.

Oh I forgot 🙃….the attached photo came on my feed today and I was reminded….I have always been her and will forever be ❤️

Day 1: Show Up Anyway

I am starting something new on this page. Every 30 days the topic will be specific and intentional about living a well-balanced, happy, and abundant life. Join in to kick start your journey 🫵🏾🤞🏾❤️ “Whatever that mean to you”

I was born in Chicago, but seasoned in Milwaukee. And now living in a CALI world 🌎

This is day 1, the message is to

Get Started. Live Well. Take Accountability.

Today is not about having the perfect body. It is not about having everything figured out.

It is about showing up for yourself. And owning up to what has been lacking.

I made a commitment to myself that I am going to stop waiting for the “perfect time.”and stop saying when the kids go back to school 😩

I went through a lot of physical injuries over the last few years, 2 surgeries…..and today I am choosing to become healthier…stronger…Get back to being disciplined…

This is not just a weight-loss, fat-loss journey.

It is a step in the right direction to continue on my leadership journey. I cannot pour into others with my glass half full as I would not have nothing to replenish ME.

Accountability is what most people lack, but it starts with the person in the mirror. Me. Me. And Me.

Every workout…
Every rep….every healthy meal…every glass of water…every walk…MATTERs

It is the testimony for the person that I want to show up on a daily basis and moving forward

If you are on your own journey, I invite you to join me. Decide what you want to see in the near future and work toward that

Let’s live well and take accountability—

This is my Day 1 of 30 of showing up and getting out of bed early to do my workout

What are you doing to reset on this Sunday so you can be prepared and productive this upcoming week??



Let me know in the comments⬇️⬇️