Coach Tilda

This is my face when a client texts me that the baby has arrived. 🥹

Nothing makes my heart fuller than hearing the labor went well, mama and baby are both thriving, and that all the work we put in paid off — a body that felt strong going into labor, responded through it, and is recovering smoothly.

This is why I do what I do. ❤️

reminders for june.
because somewhere between the school pickups, the work deadlines, and the “i’ll get to my body later,” you stopped being allowed to take up space in your own life.

this is your permission slip.
strong isn’t a number on the scale or a pre-baby jeans size. it’s how you stand up off the floor with a toddler on your hip. it’s a pelvic floor that holds when you sneeze. it’s five honest minutes of core work on a tuesday — not the perfect hour you keep waiting for.
healing doesn’t happen on a deadline. it happens on your timeline.
save this. come back to it the next time someone (including you) tells you to bounce back.
👇
which one did you need today?

This is the work. 👇
There’s a gap nobody talks about: the space between “you’re cleared” at your 6-week check and actually feeling strong, stable, and like yourself again.
That gap is where I live.
STRONGMom isn’t bounce-back culture. It’s real recovery—rebuilding your core, your pelvic floor, and your confidence so you can move pain-free through pregnancy, postpartum, C-section recovery, and everything after.

Prehab. Rehab. Thrive. For your body, and your life.
DM me “STRONG” or book a call through the link in my bio.

To every client who let me be part of their journey — this one’s for you. 🤍
From first trimester workouts to postpartum comebacks. From C-section recovery to finding strength they didn’t know they had.
I’ve had the honor of working with some of the most determined, resilient women I’ve ever met — all at different stages of motherhood.

Happy Mother’s Day. You are stronger than you know.
˜