Coach Tilda

Recovery doesn’t start on the operating table. It starts weeks before, in the gym.

Here’s what we worked on:
Breath. Diaphragmatic breathing so her core learned to brace under pressure instead of straining against it. This is the foundation for managing intra-abdominal pressure post-op — every cough, every sneeze, every time she sits up.

Core activation. Not crunches. Learning to actually engage her deep core muscles safely, so that connection is already wired in before surgery takes it offline for a while.

Movement patterns. How to roll out of bed, stand up, sit down — all without bearing down on a healing incision. We practiced this before surgery, so it’s automatic after.

General strength. Building a baseline in her legs, back, and upper body — because for the first few weeks post-op, her core can’t do the work. The rest of her body has to carry more.
And the mental piece mattered just as much. We talked about what the hard days would feel like, so when they came, she wasn’t scared — she recognized them as part of the process, not a setback.
Then post-op, we will do rehab — same foundation, now rebuilding week by week.

Prepping my client for her tummy tuck surgery with David Sieber MD, FACS

Myth: You should stop lifting weights once you’re pregnant.

Truth: If you were strength training safely before pregnancy, there’s no medical reason to stop. You modify — you don’t quit.

The “just walk and do prenatal yoga” advice isn’t based on current guidelines. ACOG actually recommends strength training throughout pregnancy for most people, with modifications as you progress. Fear-based advice keeps moms weaker and more anxious than they need to be — not safer.

I’m a certified pre/postnatal trainer, and busting this myth is basically my full-time job. Book a free call using the link in my bio — let’s figure out what strength training looks like for you right now.

Went to puppy yoga this morning.
Not much yoga happened. Left feeling completely heart full.

Turns out the best recovery isn’t always a workout — sometimes it’s a room full of puppies.

New equipment alert 🩷 Meet the cable machine — officially the newest addition to the STRONGMom studio, and it’s about to be everyone’s favorite.

This thing is a game-changer for pre/postnatal training: adjustable resistance, endless angles, and it lets us safely load movements that free weights just can’t — think anti-rotation core work, glute activation, and functional pulling patterns that actually translate to real mom-life (hello, carrying a car seat + a toddler at the same time).

If you’ve been training with me, you know we’re always evolving the toolkit to get you stronger, safer, and more capable — in pregnancy, postpartum, and beyond.

Come see what the hype is about. 👇
Tag a mom friend who needs this in her life 💪

As a coach, one of the greatest gifts is watching young girls discover confidence through movement.

Last weekend, Elin joined Dance Clinic Sweden, practiced only a few times, and then performed at Motala Stadsfestival alongside an amazing group of girls and coaches.

A special thank you to , founder of Movement Inspo, for creating such a welcoming and encouraging environment. Thank you for making Elin feel included from day one. Coaches like you make a lasting impact.

I couldn’t be prouder of Elin for stepping outside her comfort zone, embracing the experience, and having so much fun. Growth happens when we dare to try something new.

Here’s to building strong, confident girls—one opportunity at a time. ❤️