Myles Mindset Personal Training

September Challenge is Loading

After carrying over 500lbs for decades, push weight is kinda easy!!

Closing out August so you know it's time for the next challenge.

Join the Party
https://www.facebook.com/share/g/1CHDTtUrGD/

Combining challenge page with another event I am doing at the church

This is me worried about the fact I have been battling this 220-223 plateau I have been stock on.

The truth is it's a bother but not to the point I freak out because as I say it out loud it makes me laugh that as a former morbidly obese 560 fella I am fussing about 220.

How did you start your day???

Transparent post, the Guns be Gunning for sure. But don't get it twisted the loose skin be flapping. I at one point considered looking into skin removal but bottom line it doesn't define me. Now what I won't be doing is getting buck naked and showing all the Internet that aspect of the transformation but trust me it's real.

It I am living proof transformation can happen. It's not easy and the road is a battle, but it is achievable!

Ride for fun and a reason