08/29/2026
Garmin always hyping me up
win the day
Collin Lawless
M.S., CSCS, USAW-L1
Sports Performance Coach & Personal Trainer My name is Collin Lawless and I am a native of Midlothian, VA!
I am Strength and Conditioning Coach Certified (2022) through the Collegiate Strength and Conditioning Coaches Association as well as a Certified Strength and Conditioning Specialist (2017) through the National Strength and Conditioning Coaches Association. I am also a former collegiate baseball player graduating from Christopher Newport University in 2017. I developed a strong passion for human p
08/29/2026
Garmin always hyping me up
win the day
What’s your morning routine?
Here’s mine
Simple & consistent
I love my job, seriously
But these are real conversations…
Weighted pull ups > 12+reps on bw pull ups
Convince me otherwise
It makes me sick
Figure it out
Do them right!
Don’t be that guy / gal…
Do them right
Gym etiquette
Do your part
Leave no trace
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |