Gabriel Martinez - Fitness Coach

“Just wait until you get to my age” 🤡

“Flexibility” and “Mobility” get a bad rep because of typical gym stereotypes. Little did you know, you’ve been training it all along, just not with intention.

How to improve your shoulder mobility

How to train your mobility properly

Don’t use a barbell pad for back squats… it’s doing more harm than good.

How to fix your tight ankles