Coach_Rogelio

ived the setbacks, the fatigue, and the frustrations thyroid and autoimmune conditions pile on. I know what it feels like to try everything and still feel stuck. Nurse first, coach always, I blend clinical insight with my own thyroid journey to deliver coaching that’s personal, practical, and focused on helping clients bridge the gap between medical care and everyday living. Together, we cut through the noise, tackle what’s been holding you back, and create changes that restore energy, rebuild strength, and unlock the vitality your doctor’s office doesn’t always cover. This isn’t about generic programs. Our work together is about helping you thrive in your next decade, not just get through the next month. Coaching with me is hands-on and personalized. We focus on building strength, mobility, endurance, and resilience, while creating sustainable nutrition and lifestyle habits that support long-term wellness.

🎯 Key Areas of Focus:

✅Bridging the gap between medical care & your real life
✅Fitness plans that build strength without overtaxing your system
✅Nutrition coaching that supports energy, metabolism, and recovery
✅Lifestyle habits that improve sleep, reduce stress, and build resilience for daily life


➡️ Book a free discovery session: https://l.bttr.to/xH7H8


🏆 Certifications:
• ACE-Certified Personal Trainer
• ACE-Certified Health Coach
• Precision Nutrition Level 1 Coach
• OPEX CCP Coach Coach
• Functional Movement Screen Level 1 & 2