Thera-Cave

Dealing with TMJ or jaw tension? Try this SCM stretch.

Daisy has been working with us over the past few months to address her TMJ pain and improve how her jaw and neck move together.

Exercises like this are part of the personalized programs we give our patients to help them keep making progress outside the clinic and maintain their results.

💾 Save this stretch and try it later.

📩 Still dealing with TMJ pain? Comment “TMJ” and we’ll send you our FREE TMJ Guide to help you start moving toward a pain-free life.

If this doesn’t make you say “that felt SO good”… I don’t know what will 👀

Physical therapy ASMR hits different. 🎧

Wait for the last one…

Here we focus on mobility and getting your body moving pain free. Which exercise do you think is most beneficial?

Wall Banded Chin Tucks? Or Plank Chin Tucks?

Comment below your thoughts and follow to learn which one is better 👀

💪 As a personal trainer, Ana’s body is her job—so staying pain-free matters.

Here’s what her experience at TheraCave Physical Therapy looks like 👇

Every session starts by checking her mobility and where she’s holding tension, then her treatment is customized to what her body needs that day.

From dry needling to target muscle tension, to scraping and cupping for tight areas from training, everything is personalized to keep her moving and feeling her best.

TheraCave gives her the support she needs to show up for herself AND her clients—and allows her to keep doing what she loves pain-free. 💪

📩 Comment “PAIN” to see how TheraCave can help you.

we love the stories but let’s do your exercises!

Are you this type of patient? comment below 👇

Every PT knows THIS patient… 😂

“Did you do your exercises at home?”

“Yep!”

Meanwhile, they did the ENTIRE workout… 5 minutes before their appointment. 💀

We promise your PT can tell. 😂

Tag someone who would 100% do this.

What’s the funniest thing you’ve done right before a PT appointment?

PhysicalTherapist PTPatients

STOP massaging your stiff neck over and over.

Feels good for an hour…

Then the tightness comes right back? 👀

Your neck may need movement, not another massage.
Start mobilizing it and build the strength and control to keep moving.

💾 Save this and try it today.

📩 Comment “NECK” for our FREE Neck Pain Guide.

Still having neck pain? Try these exercises instead.

1. Open Book Stretches
2. Wall Angels
3. Scapular Retractions using the cable machine

These exercises help improve posture, restore stability, and take stress of the muscles that are constantly working overtime.

If this helped like and save this video for your next workout!
Comment NECK and I will send you my free exercise guide with more pain relief exercises.

The Posture Angel.. but the music only gets louder

If you’re living with bad posture, it’s time for a change!

Book your first initial appointment on us and get your posture in check ✅