Offering private yoga instruction in the comfort of your own home or the location of your choice.
More often than not the best intentions are set by the wayside because of complicated scheduling or lack of motivation. Let me help fix those difficulties by bringing private yoga sessions to you.
10/28/2013
Living locally.
Eat Local(s). ~ Paige Vignola While the rest of the country to buckling down for the cold weather of winter, I get to stroll around my backyard, soaking up the joyous rays of the sun, reveling in the break in the weather that finally cools down and relishing in the opportunity to delve into my garden. I am a backyard organic veg...
02/27/2013
Some days it is easier to get going than others. That doesn't mean we should just give up. The challenging days are the ones we learn the most from.
10 Quotes to Inspire Your Yoga Practice I experience something different every time I step on my mat. On my "best" days I can breathe freely, twist like a pretzel, spring up into handstands and find my mantra for meditation. I’ll end...
10/30/2012
In case you needed a reason...
10 Reasons to Do a Headstand Every Day Headstand (Shirshasana) is often referred to as the king of all yoga poses. Here are 10 reasons why headstand should be practiced everyday. 1.
10/21/2012
10/09/2012
The graceful beauty of Budokon Yoga as demonstrated by its creator Kancho Cameron Shayne. Come experience the practice with me at noon on Tuesdays and Thursdays in The Zen Village, Coconut Grove.
Budokon®Yoga Primary Series Demo - By Cameron Shayne.m4v For more information about the Budokon Yoga Style you can find it at wwww.budokon.com or email us at [email protected]
Hey friends. As of this week I'm teaching a new Budo-kids class, 1 pm on Sundays at the Zen Village in Coconut Grove. Ages 5 and up are welcome. We'll be playing lots of animal movements and generally just having a good time. Come check it out!
07/28/2012
There are so many more than 3 reasons!
Yoga for Guys: Top 3 Reasons For too long, women have tried to keep us guys out of their yoga classes. They've told us it's nothing but a little stretching. It will...
07/23/2012
I'm teaching a new class tonight, Budokon Basics 7pm at Clean Start Miami on 69th and Biscayne. Come on by and check out this beautiful new facility and familiarize yourself with the basics of the Budokon Yoga Primary Series. First class is complimentary!!
Spread the word. :)
06/15/2012
Budokon yoga class tonight at Porky's Gym in the Hammocks @ 6:30 pm. Come on in and move on your mat in a whole new way.
BUDOKON®YOGA Dancing Dog & Warriors Bridge.m4v Kancho Cameron Shayne teaching at Laughing Lotus Yoga NYC. For more information on BUDOKON®MMA and BUDOKON®UNIVERSITY please visit us at www.budokon.com
| Monday | 6:30am - 9:30pm |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 6:30am - 9:30pm |
| Thursday | 6:30am - 9:30pm |
| Friday | 6:30am - 9:30pm |
| Saturday | 6:30am - 9:30pm |
| Sunday | 6:30am - 9:30pm |