JParkFit

Train your lower body like an athlete! (SAVE THIS) ⚡️

Nothing more exciting than exercises that will help you PERFORM.

Aesthetics were my life before boxing, but now I’ve evolved and prioritize longevity and performance when I’m in the gym.

Will always continue to learn, grow, and share everything that’s helping me become a better athlete.

Sweet tooth certified… zero sugar, ZERO GUILT! .us

Quick refuel with one of these bars feels like a cheat meal, but it’s got up to 16g of protein and tons of fiber.

This milk chocolate coconut hit the spot after a long training session.

Perfect start to your mobility journey. 🧘🏻 (save & try)

I start everyday with mobility exercises.

As I am getting older and competing at higher levels it’s crucial to take care of the body in ways other than strength and speed.

Benefits of unlocking your bodies full function are infinite as it allows for full range of motion that will boost overall athletic performance.

Wearing short by CHAN HEE 💫

Toss me in the hyperbolic time chamber.

Proper rest and recovery are vital to the longevity of an athlete.

This year I definitely learned the hard way, but we have adapted and rebuilt the way my body functions.

All I can say is mobility, stability, proper nutrition, and sleep are the most underdog categories that truly set apart those who can compete for longer.

The blueprint to a smoother run.

Not warming up before anything type of workout is like driving a car on flat tires. Get that blood pumping and muscles loose.

This mornings session included a light 1 mile jog into 8 full incline bridge sprints. Building the gas tank for sharper rounds in the ring.

Bulletproof the physique. (Save This)

After 10 years of aesthetic bodybuilding I learned muscle size does not equate to athleticism or performance.

This was a pivotal year in my fitness journey as I became a professional boxer.

The sport of boxing requires the total opposite movement patterns than aesthetics and bodybuilding.

It’s explosive, powerful, endurance, fast twitch, rather than slow and controlled hypertrophy movements.

So my body was breaking down due to the lack of stabilization and mobility in the hips and overall body.

I researched and tested all the longevity exercises and these are some of the most transformative exercises that you can see the difference almost immediately.

Fitness is such a blessing of a passion because there’s so many things to learn about our human anatomy.

Without the set backs this year I would have never rebuilt my body to now start competing again. We will compete at the highest level.

Shorts by CHAN HEE 💫

A true baseline Soviet training circuit that has proven to build elite fighters.

Each exercise plays a vital role in developing a fighters overall ability to perform in the ring.

Shorts by CHAN HEE
Training BrawlerzBox

boxingtraining

Practice consistency and progress is inevitable.