Legends of Athletics

09/22/2026

Long term athletic development

Be Legendary ⚡️

09/22/2026

Pre-season speed testing and mid-season speed testing give great insight on player health, recovery, and speed metrics.

A dip does not always effect performance, in cases where it does you have to ask: now what? Do you change strategy, intensity, work load? Experience, time, education, and resources help navigate this season to season. Productivity equals opportunity, athletes must be available.

Be Legendary ⚡️

09/22/2026

Mid-Season

Be Legendary ⚡️

09/21/2026

Mid-season and the guys are hitting PR’s!

Maintain at worst case scenario. Understand performance and key performance indicators. Continue to dominate week in and week out.

Be Legendary ⚡️

09/19/2026

Building brakes is just as important for athletic performance as building speed.

Think of performance this way (in context of team sports), how often will athletes hit max speed? Also. What has to happen to get the opportunity to open up to max speed? Somewhere in that equation the athlete more than likely has to decelerate to change direction and then hit the gas.

Be Legendary ⚡️

09/16/2026

Cleared ≠ Ready

Rehab is a team approach from surgery to rehabilitation S&C back to the sport. Everyone has a role, the main thing is getting the athlete in the best position possible for success. How can we improve all outcomes so that the athlete can do what they love off the training table.

Many athletes face getting to the end of rehabilitation and not feeling ready. No sweat, it’s normal. The body has to overcome some fears to get back to being who you were pre-injury.

Be Legendary ⚡️

09/15/2026

Many athletes want the opportunity to play at the collegiate level very few think about what it takes to play at that level and if that’s something they really want to do.

This video is not to discourage but challenge thought process and frame what it takes to make that dream a reality.

Pressure exposes preparation, be ready for every moment, and don’t fold.

Be Legendary ⚡️

09/15/2026

It’s a blessing to be a blessing 🙏🏾

Be Legendary ⚡️

THANK YOU TO OUR SPONSORS!

We are so thankful for everyone who has supported Pontotoc Powerlifting this season.

Your support means a lot to our teams as we continue to build this program.

Thank you for believing in us and supporting our athletes!

CrossFit Tupelo
Patty Turk, Patty Turk Properties, LLC,
Mama Justice - MW Law Firm
Wilder Fitness Equipment
Legends of Athletics
Nick Demoran - Financial Planner of Raymond James
300 Fitness Gym
Streamline Plumbing
The Slaughterhouse Gym
Belle’s Creations
Maher’s Toughfit
Lollipop Boutique
Southern Garage body and paint
West Wind Aesthetics
Price Cutter
Young’s Tire Store
Green Valley Baptist Church
Fiesta Grill
Peeple’s
Dick’s Sporting Goods
Bulldawg Fencing
Reeder Farm Supply Inc
Aacon General Contractors
Pro-cision Collision
Smokehouse Meats
Montgomery Drugs
South Main Dental
Scarlet’s Do-nuts
Henry Payne - Alfa Insurance
Southern Automation and Controls
Southern Cultured Creamery