08/24/2026
๐ฃ๏ธOK...LET'S GET ITโผ๏ธ๐ช๐ผ
Coach Si-Sierra
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Si-Sierra, Personal trainer, Memphis, TN.
Founder & President of 901 BFiT, Inc. | Fitness Coach | Community Leader | Youth Development Advocate | Helping individuals and families build healthier, stronger lives through fitness, mentorship, and community.
08/22/2026
๐ฅ CARDIO IS GOODโฆ BUT CARDIO + STRENGTH HITS DIFFERENT! ๐ช๐ฝ๐ฅ
Join US NEXT TUESDAY & THURSDAY starting at 5:30 PM!
๐๐ฝ We start with 2-STEP THERAPY LINE DANCE โ get that heart rate up, burn calories, learn some moves, and HAVE FUN!
๐๐ฝโโ๏ธ Then we turn it UP with STRENGTH + RESISTANCE + HIIT!
Because weโre not just trying to sweatโฆ weโre training the WHOLE body!
โค๏ธ Cardio builds endurance
๐ช๐ฝ Strength & resistance help build and maintain muscle
๐ฅ HIIT challenges your conditioning and pushes the intensity
DANCE. SWEAT. LIFT. GET STRONGER. REPEAT. ๐ฅ
๐ WHAT TO BRING TO EVERY CLASS:
๐๐ฝโโ๏ธ Light Dumbbells
๐ช๐ฝ Resistance Bands
๐ชข Jump Rope
๐ง Water
โก HIGH ENERGY & A READY-TO-WORK ATTITUDE!
Come for the 2-Step Therapy and stay for the FULL-BODY WORK! ๐ฎโ๐จ๐ฅ
No judgment. All fitness levels welcome. Come as you are and WORK at your level!
๐ 901 BFiT | Coach Si-Sierra
Determination Today. Domination Tomorrow.
๐๐ฝ Whoโs pulling up Tuesday & Thursday?!
Text "WorkoutReady" to 901-750-6232
08/19/2026
๐ฃ๏ธNo excuses..โผ๏ธ๐คฃ๐คฃ
08/18/2026
See you tonight๐ฅพ
08/18/2026
๐ฅ COME GET YOU SOME 2-STEP THERAPY! ๐๐ฝ๐บ๐ฝ
Join us TOMORROW and THURSDAY at 5:30 PM for a judgment-free space where you can dance, laugh, sweat, and just BE YOU! ๐
Come in carrying whatever the day gave youโฆ and leave out lighter, happier, and feeling GOOD! ๐๐ฝ
๐ Gaisman Community Center
๐๐ฝ 2-Step Therapy with Coach Si-Sierra
No judgment. No pressure. Just good vibes, good music & THERAPY on the dance floor! ๐ฅ
08/14/2026
DELTA SLIDE ๐ฅ๐ฅ๐ฅ SEE YOU NEXT WEEK๐ฅพ ใviralใท
08/12/2026
๐จ POV: You said you wanted to learn how to line danceโฆ ๐๐๐ฝ
Welllllโฆ GET IN THE GROOVE WITH ME! ๐ฅ๐ถ
Donโt just watch the videos wishing you were there โ COME CATCH THE VIBE! ๐
Good music. Good energy. Good people. And a WHOLE lotta fun!
2-Step Therapy with Coach SiSierra ๐๐ค
๐ Gaisman Community Center
โฐ Tues & Thurs | 5:30 PM
Your spot on the dance floor is waiting! ๐ฅ โผ๏ธ
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Memphis, TN