Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Symmetry, Coach, Memphis, TN.
08/27/2026
What if we could stop guessing what’s driving your stress and actually see it?
That’s the idea behind Precision Stress Coaching.
See your stress as it happens. Get reminded what to do in the moment. Then we look at the patterns together.
Think of it as game film for your stress.
I’m looking for 5 people to test this new 8-week coaching experience with me.
Interested? Hit the link in my bio to set up a call.
08/24/2026
I’m looking for 5 people -
I’m looking for 5 people I'm calling it Precision Stress Coaching, and I'm looking for 5 clients who want to test it with me. Because it's new, I'm offering a money-back guarantee. If you're not satisfied with the experience, you'll get a full refund.
08/18/2026
What if you could catch stress as it happens? -
What if you could catch stress as it happens? I've been coaching people to take control of their stress for years. And there's always been one problem. The moment you need the tools most is usually when I'm not there.
08/04/2026
Before fall buries you again -
Before fall buries you again You tell yourself this year will be different. Then the calendar fills back up, the pace picks back up, and by October you're right back where you swore you wouldn't be.
08/03/2026
You wait until stress is already bad to do something about it.
I get it. So did I.
But here’s the problem: by then you’re not building a system, you’re putting out a fire. And fires take a lot more to put out than sparks.
Fall is about to pick up the pace. The busy season always does. The question isn’t whether the pressure is coming. It’s whether you’ll have a system in place before it hits, or you’ll be scrambling to build one while you’re already underwater.
Stress Into Strength is 50% off through Friday, September 5th. Code STRESSLESS50. Link in bio.
Build it now, while you still have the bandwidth to build it.
06/22/2026
Distracted. Too Busy. Overwhelmed.
You’re answering for everyone and rarely have time for yourself. How sustainable is that?
You already know it’s not and you don’t need more information. You already know what you should be doing. What you need is someone in your corner who helps you actually do it and take control of your life
That’s what 1:1 coaching with me looks like. Not another program to keep up with. A real reset, built around your life, not a template.
If you’re too busy, distracted, or overwhelmed, send me a DM. Let’s talk about what that could look like for you.
06/16/2026
If you’ve ever been to a Heat & Ice session, you already know.
There’s something about a 200° sauna and a 30° ice bath that just takes the edge off. The week melts away and you walk out feeling like a different person.
And somehow, even if you show up not knowing a single person in the room, you leave with friends.
We’re running packages at 10% off right now. Click the link in our bio and use code: SUMMER2026 (max 3 per person) to grab yours.
Never been? Send us a DM and we’ll get you started. 🔥🧊
06/08/2026
You already know what Monday morning feels like.
Tight chest. Foggy head. Running through the week before it even starts.
That’s not a caffeine problem. That’s your body stuck in the wrong gear.
Two minutes of intentional breathing shifts your state before the day has a chance to set it for you. Inhale through your nose, feel your ribs expand. Exhale slow, let your shoulders drop. Five rounds.
That’s it. Do it before you check your phone. Before the first meeting. Before the noise starts.
Your week starts with your next breath.
DM me RESET and I’ll walk you through the full sequence.
05/31/2026
The stress you ignore doesn’t ignore you.
We’ve all done it.
You push through the day.
You tell yourself, “I’m fine.”
You move on quickly because there’s work to do, people to lead, responsibilities waiting.
It feels productive. Responsible, even.
But the body keeps the score.
Ignored stress doesn’t disappear; it accumulates.
Resilience isn’t built by pushing through; it’s built by changing your relationship to stress
👉 Want to experience what a real reset feels like? Send us a DM to learn more about our stress resilience programs.
05/26/2026
Stress at work can start to feel normal. but over time, it quietly affects your focus, energy, sleep, and overall performance.
That constant fatigue, the restless nights, the tension you carry into and out of meetings it builds up more than most people realize. The good news: it doesn’t have to stay that way.
With simple tools and the right support, you can start to regulate stress instead of being run by it.
👉 Learn more through the link in our bio or send us a DM to get started.
📖 Source: C. Mazure, 40+ Worrisome Workplace Stress Statistics (2023): Facts, Causes, And Trends