Women Run/Walk Memphis

Week 8 is here! We’re getting closer to race day, so let’s keep the momentum going. Lace up, grab your water, and we’ll see you tonight! 💪🩷

‼️Week 7 Training Update‼️

Due to the Excessive Heat Warning and extreme temperatures, we are cancelling training tonight. We know it's a bummer, but your safety comes first! Stay cool, stay hydrated, and use the 8 & 8 Rule - exercise before 8 AM or after 8 PM when conditions are safer. We’ll see everyone next Monday!

✨ Ladies, you're invited!✨
This event is open to all participants in our Women Run/Walk Memphis and all women who are MRTC members!
Here's what you can look forward to:
👟 Shoe fittings
🩷 Bra education & fittings
🛍️ Exclusive in-store discount
🥂 Light drinks & bites
✨ And more!
Please RSVP so they know you're coming. The link to RSVP is in the comments. We hope to see you there!

Ladies Brunch & Basics: An Educational Shopping Experience with Grivet & On Cloud

LADIES - we are getting all the brownie points in the universe for paying attention to the extreme heat last week because LOOK at the temps for today/tonight-we are WINNING! Week 5 is TONIGHT-and we are READYYYY!! See you all tonight, ladies! Word on the street is that there may be some giveaways tonight-you don't want to miss it?! Don't forget Grivet Outdoors and their Brunch and Basics: An Educational Shopping Experience with On Cloud & Grivet Outdoors

📅 Saturday, August 8
🕙 9:00 AM **Please Note: New TIme**
📍 Grivet Outdoors @ 9067 Poplar Ave Ste 101 - Germantown

☀️Week 4 Training Update☀️

Due to the Excessive Heat Warning and extreme temperatures, we are cancelling Week 4 training tonight. We are following local weather guidance that recommends avoiding outdoor exercise in these conditions.

We know this isn't the news anyone wanted, but your safety comes first! Part of our goal with this program is to help you get from the starting line to the finish line in a healthy, informed way, and that means paying attention to the weather and other factors that can affect your safety and well-being along the way.

A good rule of thumb when temperatures are extreme is the "8 and 8 Rule"—try to exercise before 8 AM or after 8 PM when it's typically cooler.

If you plan to get your workout in this week, please use caution, stay hydrated, and choose a cooler time of day.

We'll miss seeing everyone tonight, but we hope to see you back next Monday!

Week 3 is TONIGHT, ladies! Set an alarm and check in with yourself throughout the day-are you drinking enough fluids in this disrespectful heat?!

Intermediate 2 runners spread liquid awesome (sweat😉) all over Shelby Farms Monday night after Sara Estabrook came and spoke about nutrition and hydration for runners! Strong work, ladies!

901 Physical Therapy came to speak to the Beginner Runners tonight and these ladies ROCKED their workout! Getting the work done-well done, to ALL the groups tonight, you ladies are SO inspiring and motivating! 👏🏻

Week 2 is here! 💪 We loved seeing so many new faces last week and can’t wait to do it again tonight. See y’all soon!

A few reminders:

• 👟 Where to go: Head to your group’s training location. Check your group page if you need a refresher. https://runsignup.com/Race/TN/Cordova/WomenRunWalkMemphis

• 🕡 Time: Plan to arrive by 6:15 PM. Training starts promptly at 6:30 PM.

Don’t forget your water - we’ll see you tonight! 🩷

Week 1 is finally here! The excitement is real, and Sherry’s bringing the energy! Who’s ready for tonight?

6:30 PM is start time, but arrive by 6:15 to meet your coaches and hear any important announcements.

For more information on where to meet, click here:
https://runsignup.com/Race/TN/Cordova/WomenRunWalkMemphis