04/04/2026
295 lbs 10 reps Road 2 405 Bench Press
therealkingr
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Personal trainer and online training available.
03/13/2026
Wednesday & Friday
300lbs for Reps
315 lbs for Reps
375 lbs for a this Month PR 5 lbs every month.
03/05/2026
Monday morning Road to 405
02/21/2026
Monday, Wednesday, Friday gotta stay consistent Road 2 a 405 Bench Press .
01/26/2026
Keeping going tricep work road to 405 Bench u know the vibes 🥶⛄️
01/22/2026
Hard work plays off road to 405 Bench .
10/14/2022
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.
08/03/2022
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07/08/2022
Great Leaders and Coaches Leaned how 2 listen Learn Follow and Lead when it’s your Time .
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Memphis, TN
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |