Online personal coaching to improve clients lives by making healthy living feel fun, accessible and achievable.
More low effort content from me, because AI is making me want to be more ridiculously human.
I saw a fitness influencer talking about how this exercise is insane for your glutes, so I thought I’d give it a try. Here’s what I found:
1) If you train glutes a lot, you’ll barely feel the hip thrust part of this exercise because you are used to doing hip thrusts with weight.
2) This exercise looks impressive to passers by. A guy actually said “damn” as he walked by while I did these.
3) The lat-to-contralateral-glute appeal of this exercise makes sense, since both are working, but a cable reach and pull is a more accessible exercise for several reasons.
06/23/2026
My next newsletter, "Why Your Glutes Stay Small and Weak, GLP Nutrient Needs, Supercharge Your Squat, Refreshing Limonata recipe," is coming tomorrow. Subscribe to get it and stay in the loop on everything I'm creating.
OMNIFUNCTION I'm a blogger, coach, and educator who loves to talk about health & wellness, healthy recipes, longevity, and a healthy lifestyle. Subscribe to my newsletter.
I just sent "From Creatine to Ozempic, Here Are Some Things You Don't Want to Miss..." to my subscribers.
Be sure to get on my list to get the next one straight to your inbox.
09/18/2025
Nobody likes to have to slow down when they get a bug, so here's a quick read on how to decrease the chances of getting sick.
Everything you need to know to set yourself up for the more indoors-y months (when viruses like to circulate).
Flu, COVID, RSV, and Common Cold—Here’s Your Real-World Immunity Strategy — OMNIFUNCTION The only upside to being sick? Permission to do absolutely nothing. But the coughing, congestion, headaches, and general misery? Hard pass. No amount of canceled meetings or couch time is worth the viral rollercoaster. With flu, COVID, RSV, the common cold, and other bugs making their seasonal come
08/20/2025
Love ‘em or not, GLP-1s are here to stay. But taking one doesn’t always mean weight loss. Here are some nutrition hacks that can make a big difference. Read more below: 👇
GLP-1 Weight Loss Hacks: the Nutrition Secrets You Can’t Ignore — OMNIFUNCTION GLP-1 and Semaglutide drugs for weight loss are everywhere—in fact, their use has more than tripled since 2019 [ 1 ]. But with all their popularity, people often don’t realize there’s more to taking weight loss medications than just getting a prescription. Knowing how to get the most out of me...
08/05/2025
Get down off your cross… then pick it up and do some squats! 😂😎🍑
For real, though. We don’t know how long we have, so you might as well be healthy, energetic and strong while you’re here.
07/14/2025
It’s hard to believe that it’s been five years already! Thank you for helping make it possible to continue doing work I love.
Discounts:
💊 25% off all Thorne supplements ‘til 8/1 plus discounts on nutrition coaching and personal training programs.
https://www.thorne.com/u/omnifunction
Freebies:
💻 Move your back better course (coupon = FIVEYEARS)
🍑 Moneymaker Max-out glute challenge (DM to enroll)
🍲 Healthy habit planning session
📱 Check in or goal setting call (current clients)
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