Pro-Health & Fitness Center

July 4 Holiday Hours:

Facility Hours: 8 a.m. – 2 p.m.
Kid Fit Hours: 8 a.m. – 12 p.m.

We wish everyone a safe and happy Independence Day! ❤️🤍💙

This Father’s Day, give a gift that supports health and wellness! 💪

Enjoy 10% off these service packages:
Personal training.
Pilates Reformer.
Private swim lessons.

Offer begins Monday, June 15 and runs through Sunday, June 21.
Buy one for dad—or treat yourself while you’re at it.
*Limit 3 packages per individual

To purchase a package, visit the front desk or call 321.434.9149.

Teen athletes: this is your summer to level up! 🏋️

Train with certified strength and conditioning coach and personal trainer Steven in a program focused on:
✔️ Safe foundational movement
✔️ Injury prevention
✔️ Endurance and conditioning
✔️ Proper form and technique
Must be a member to participate.

📅 Program 1: Begins June 1
Mondays & Thursdays | 6–7 p.m.
8 sessions | $144

📅 Program 2: Begins June 29
Mondays & Thursdays | 6–7 p.m.
10 sessions | $180

Give your teen the tools to train smarter, move better, and stay injury-free.
📞 Register at the front desk or call 321.434.9149

The Pro-Health & Fitness app is now available! 📱💜
Download and get started today.

Scan the QR code or download directly below:
Google Play Store: https://bit.ly/Pro-HealthandFitnessGooglePlay
Apple App Store: https://bit.ly/‎Pro-HealthandFitnessAppStore

❤️🤍💙Memorial Day Hours ❤️🤍💙

Facility hours 5 a.m. to 4 p.m.
Kid Fit hours 7:45 a.m. - Noon.

Take your strength training to the next level with TRX suspension workouts. 💪

Our TRX group classes offer a dynamic, full-body workout that helps improve strength, balance, and overall fitness.

📅 Class Schedule:
Tuesday: 2 to 2:30 p.m.
Wednesday: 9 to 10 a.m.
Thursday: 2 to 2:30 p.m., 5:30 to 6:30 p.m.
Friday: 9 to 10 a.m.

Register through the app, at the front desk, or by calling 321.434.9149.
*Fees apply.

Strength, balance, flexibility and core control. 🧘‍♀️
Pilates Reformer classes are designed to help you move and feel your best.

Whether you’re new to Pilates or looking to take your fitness routine to the next level, our group classes offer expert guidance in a supportive environment.

📅 Class schedule:

Monday: 10 - 11 a.m., 1 - 2 p.m.
Tuesday: 6 - 6:45 a.m., 9 - 10 a.m., 10 - 11 a.m., 4 - 4:45 p.m.
Wednesday: 9 - 9:45 a.m., 11:15 a.m. - 12:15 p.m., 6 - 6:45 p.m.
Thursday: 6 - 6:45 a.m., 9 - 10 a.m., 5:30 - 6 p.m., 6 - 7 p.m.
Friday: 10 - 11 a.m., 4 - 5 p.m.

Register through the app, at the front desk or by calling 321.434.9149.
*Fees apply.

Beginning Wednesday, April 22, Pro-Health & Fitness members can join LivFit, a 5-week nutrition, exercise, and wellness program designed to support a healthier lifestyle. 🍎💪

The program includes:
✅Five weekly meetings/activities held on Wednesdays at 6:30 p.m.
✅ Pre- and Post- Tanita athropometrics (body composition and weight).
✅ One on one meeting with our Health Coach.
✅ Customized personal plan to meet your goals post program.

*Active Pro-Health & Fitness members only.
5-week program: $300
Space is limited, so reserve your spot early.

➡️ Register on the mobile app, member portal, at the front desk or call 321.434.9149

We’re currently experiencing issues with our washing machines and will need to temporarily suspend towel service through today.

A limited number of towels will be available at the front desk while supplies last. Thank you for your understanding.

Join us for Mind2Muscle with Gia, a total-body, timed-interval workout designed to help participants focus on what each muscle should be feeling during each movement.
Each session ends with a mindful meditation so you leave feeling strong, balanced, and refreshed. 🧘‍♀️

📅 Every Monday
⏰ 5:30 to 6:30 p.m.
📍 Yoga/Pilates Group Exercise Room

Registration is required and fees apply.
Call 321.434.9149, stop by the front desk, or sign up through our fitness app to reserve your spot.