Dr. Rathna Nuti

Plantar Fasciitis

Sharp heel pain with your first steps in the morning?

It may be plantar fasciitis, one of the most common causes of foot pain.

Common symptoms:

• Sharp heel pain after waking up
• Pain after long periods of sitting
• Discomfort after exercise
• Tightness along the bottom of the foot

Treatment options at DFW Sports Medicine:

✔ Physical therapy
✔ Custom treatment plans
✔ PRP therapy
✔ Cortisone injections (when appropriate)
✔ Tenex® minimally invasive procedure for chronic cases

Don't let heel pain keep you off your feet.

Ankle Sprain: More Than "Just a Twist"

Think an ankle sprain will heal on its own?

Repeated ankle sprains can lead to chronic instability if not treated properly.

Signs include:
• Swelling
• Bruising
• Difficulty walking
• Feeling like your ankle "gives out"

Early treatment helps prevent future injuries and long-term instability.

At DFW Sports Medicine, we create personalized recovery plans to get you moving safely.

PRP for Foot & Ankle Pain

Looking for a non-surgical option for chronic foot or ankle pain?

Platelet-Rich Plasma (PRP) uses your body's own healing factors to help support tissue repair.

PRP may help with:
• Plantar fasciitis
• Achilles tendinitis
• Ligament injuries
• Chronic tendon pain

Because PRP uses your own blood, it's a regenerative treatment designed to promote healing—not just mask symptoms.

What Are Varicose Veins?

Noticing bulging, twisted veins on your legs?

Varicose veins occur when the valves inside your veins weaken, causing blood to pool instead of flowing efficiently back to the heart.

Common symptoms:

• Bulging blue or purple veins
• Aching or heavy legs
• Swelling
• Itching around the veins
• Leg fatigue after standing

Varicose veins are more than a cosmetic concern—they can affect your comfort and circulation.

What Causes Varicose Veins?

Why do varicose veins develop?

Several factors can increase your risk:

✔ Family history
✔ Pregnancy
✔ Aging
✔ Standing or sitting for long periods
✔ Obesity
✔ Lack of physical activity

Weak vein valves allow blood to collect in the legs, causing veins to enlarge over time.

Early treatment can help prevent symptoms from worsening.

Signs It's Time to See a Specialist

When should you seek treatment?

You should schedule an evaluation if you experience:

• Leg pain or heaviness
• Persistent swelling
• Night cramps
• Skin discoloration
• Itching
• Open sores near the ankle
• Veins becoming larger or more painful

Early diagnosis can help prevent complications and improve your quality of life.

Are Varicose Veins Dangerous?

Many people think varicose veins are only cosmetic—but that's not always true.

If left untreated, they may contribute to:

• Chronic leg swelling
• Skin changes
• Venous ulcers
• Bleeding from enlarged veins
• Blood clots in some cases

Not every patient develops complications, but persistent symptoms deserve a medical evaluation.

Minimally Invasive Treatments for Varicose Veins

Today's varicose vein treatments are more comfortable than ever.

Many procedures are minimally invasive and performed in an outpatient setting.

Treatment options may include:

✔ Endovenous laser therapy (EVLT)
✔ Radiofrequency ablation (RFA)
✔ Sclerotherapy
✔ Microphlebectomy

Many patients return to normal activities within a short period, depending on the procedure.

Do Compression Stockings Really Help?

Compression stockings are often recommended for people with varicose veins.

They work by gently applying pressure to the legs, helping improve blood flow and reduce symptoms such as:

• Swelling
• Leg fatigue
• Aching
• Heaviness

While they don't eliminate varicose veins, they can help manage symptoms and support circulation.

Can Exercise Help Varicose Veins?

Movement is one of the best ways to support healthy circulation.

Exercises that may help include:

• Walking
• Cycling
• Swimming
• Calf raises
• Gentle stretching

Regular movement helps the calf muscles pump blood back toward the heart.

Pair exercise with healthy lifestyle habits for better vein health.