Vicki's Tai Chi & Qigong

The Magic of TCM Food Remedies

Did you know that your kitchen can be one of the best places to support your health?

According to Traditional Chinese Medicine (TCM), specific foods, vegetables, fruits, and edible herbs can help restore balance naturally.

🍵 Insomnia? Certain vegetables or fruit teas may help promote restful sleep.
🍲 Knee or joint pain? A nourishing, delicious soup can help support your body's healing.
🌿 Fatigue? Various teas made from foods and edible herbs can help restore energy.
🌸 Painful periods? A specially prepared herbal tea may bring natural relief.
🧠 Brain fog? A therapeutic soup can help nourish the body and support mental clarity.
👁️ Dry eyes? A soothing herbal eye spa, combined with specially selected teas, can be more effective than eye drops for supporting long-term eye comfort and health.

..and so much more!

The secret isn't just what you eat—it's how the ingredients are selected, combined, and prepared. That is where the wisdom of TCM truly shines.

Instead of immediately reaching for pills that often only mask symptoms and may come with unwanted side effects, consider letting food be your medicine. The right foods don't just relieve symptoms—they nourish, strengthen, and help your body restore balance from within.

Food can heal. Food can nourish. Food can transform your health.

Hello, health enthusiasts! I’m so grateful to have this community of people who are passionate about health, wellness, and longevity.

I'd love to invite you to take advantage of 10% off all consultation programs throughout July.

No matter where you are on your health journey—whether you're dealing with ongoing health challenges or simply want to improve your overall well-being—you may be surprised by how effective Traditional Chinese Medicine (TCM) can be. Through personalized food therapy, food-grade herbal remedies, and TCM meridian self-care techniques that you can use for life, many people begin noticing positive changes within days or weeks.

I invite you to give it a try. I promise you'll gain valuable knowledge and practical tools that can help you achieve better health, greater vitality, and longevity. Years from now, you'll likely be grateful for the investment you made in your health today.

Even better, all consultations are conducted via Zoom, so you can enjoy them from the comfort of your home. Whether you're local or traveling, we can still work together!
To learn more about the programs, please visit:
https://www.vickitaichi.com/holistic-health-consultation

Many people have experienced significant relief from their symptoms and lasting improvements in their health and quality of life. Now it's your turn to begin your own health transformation.

Holistic Health Consultation — Vicki Tai Chi

💖 Valentine’s Day & Lunar New Year Double Celebration Specials! 🧧
Valentine’s Day isn’t just for couples—you can celebrate yourself too with my special sevices! Lunar New Year February 17 is approaching.
This February, give the gift of health, vitality, and longevity. No better gifts than tai chi and qigong which can last lifelong.
🌸 February Specials
$50 OFF for singles
$110 OFF for couples
Applies to all services I am honored to offer:
Holistic Health Consultation (online & in person)
Tai Chi (online & in person)
Qigong (online & in person)
🌿 Holistic Health Consultation
Whether you want to improve your health, reassess daily “healthy habits” that may actually be harming you, or address ongoing health challenges using a natural and holistic approach, this consultation can benefit anyone. You may have a list of diseases labeled by your doctors, but once we identify the root causes, we can begin addressing them with food and food-grade herbs. You may be surprised by the body’s power to heal itself once we give it the support it needs.
With 28 years of training and professional experience, combined with my personal self-healing journey, I offer valuable insights that can truly shift your health and help you start living life as it was meant to be lived.
🧘‍♀️ Tai Chi & Qigong
You will not simply learn movements.
With my master-level teaching, rooted in authentic practice and enriched by Traditional Chinese Medicine wisdom, you’ll gain knowledge in:
Healthy living
Self-care
Disease prevention
Vitality & longevity
This is a living practice that supports your body, mind, and spirit.
💝 Take advantage of this special opportunity and make Tai Chi and Qigong your Valentine—forever.
👉 To claim your gift, please visit:
https://vickitaichi.com/contact-us
I will respond via email.

Contact us — Vicki Tai Chi

THANKS FOR VISITING!
PLEASE REFER TO MY WEBSITE
https://vickitaichi.com/

MY FACEBOOK MAIN PAGE:
https://www.facebook.com/fengchun.zhao.37/

I AM LOOKING FORWARD TO WORKING WITH YOU!

Vicki Zhao

Dear all friends,

Please switch to my main page, there are a lot happening there-:)
Vicki Zhao https://www.facebook.com/fengchun.zhao.37/
Thanks for visiting! I will see you all there!

Start your taichi and qigong journey with master teacher Vicki Zhao! Years later, you will be glad with your choice! Don't live life without both exercises, they are too good to be missed!

Vicki Zhao

I will be on a podcast interview on 10/30. Welcome to listen via the link below.
Your interview is scheduled for: 10/30/24 @ 11:05AM EST

You will receive a Google calendar reminder before your scheduled interview showtime. Also, remember times are approximate as this is live radio.

During your live interview, your friends, family, or colleagues can click on the studio link below to listen to you live, and thereafter, in two to three days, you will be able to access your interview using the Stitcher link below.

Listen LIVE HERE

SEARCH YOUR ARCHIVE HERE

Have you heard about eating seasonally?
Eating seasonally means choosing fruits, vegetables, and other foods that are harvested during their peak growing seasons. This approach has several benefits:
1. Freshness: Seasonal foods are often fresher and tastier because they don’t have to travel long distances.
2. Nutrition: Foods that are in season are usually at their nutritional peak, providing better vitamins and minerals.
3. Cost-effective: Seasonal produce is often less expensive due to higher supply and lower transportation costs.
4. Sustainability: Supporting local farmers and reducing the carbon footprint associated with transporting food from distant locations.