09/18/2026
I’m Dr. Tasha—therapist, coach, founder and Clinical Director of CHOSEN Counseling & Coaching Services, PLLC.
I create and curate spaces for honest conversation for women navigating the places where leadership, life, identity, relationships, and purpose intersect.
I’m beginning a new conversation around something I call Middle Moments™—those seasons when life changes, we’re still functioning, but something just doesn’t feel quite the same.
Right now, I’m exploring a question that reaches far beyond one population:
What happens when life changes and we don’t quite know what comes next?
What do you tend to do first?
A. Try to fix it
B. Overthink it
C. Ask somebody what they think
D. Avoid it and keep moving
E. Pause and give myself space
No judgment—I’m genuinely curious. What’s your first instinct?