yulia.alemais

14 weeks of cutting ✂️✂️✂️
22 body fat % vs 10%
Approx 23 lbs difference
Numerous hrs in the kitchen @643 is my witness 😜
2,5- 3 hrs in the gym 6 times a week (lifting, cardio + posing)
Tons of water, protein and veggies 🥗
Tons of dedication no matter what 😤👊🏻

Coach: 🙏🏻🙏🏻🙏🏻

This is THE MOMENT 🙏🏻
My very first show. Thank you
thank you thank you

I really dreamt of this…for a long time. It didn’t take me 6 months or a year to get ready. I was mentally preparing myself for good 5 years. Yes, it took me a hot minute to believe in myself. Special thanks to warm and supportive people who contributed to that.
So back to THE MOMENT.
I was calm and I was happy backstage and I couldn’t wait to step on stage. It was a long and hard prep (who finds it easy anyway), there was anxiety, blood, sweat and tears during the prep but the day of the show I woke up cool as a cucumber.
A week before the show someone asked me ‘What’s the biggest takeaway from your prep?’
My mind was racing… I mean there’s so many. Which one is the biggest?
And then it hit me ‘you need to take one day at a time’
Against all the odds it is about being in the moment. You gotta admit it’s very hard when you’re anticipating something or prepping, when all your mind wants is a countdown or crossing days in the calendar.
My coach (without who I wouldn’t do what I did)🙏🏻 kept on reminding me to stay present. So I did… I took one moment at a time, one meal, one workout, one day at a time.
I guess THE MOMENT is a blessing and a relief in a way, after all the hard work that’s been done.
I did not let myself down ☺️

I’m dreaming of home 💙💛
🇺🇦
I hear the mountain birds
The sound of rivers singing
A song I’ve often heard
It flows through me now
So clear and so loud
I stand where I am
And forever I’m dreaming of home
I feel so alone, I’m dreaming of home

Happy Thanksgiving ppl 🦃❤️ love you all! Wishing you blessings this day and throughout the whole year!