04/12/2026
Hello! I'm happy you're here!😊
My name is Kiana, and I am a Certified Personal Trainer, Pain-Free Performance Specialist, and Nutrition Coach. My training combines strength, conditioning, and mobility to help you feel stronger, balanced, and more flexible. Each session is tailored to fit your individualized goals and lifestyle.
I also really love:
▫️my orange kitty cat (his name is Mew)
▫️sunsets that color the entire sky
▫️opening the windows when it's raining
▫️taking afternoon walks to feel the sun on my face
▫️cruising around empty streets in silence
▫️morning coffee with chocolate chip protein waffles
▫️David sunflower seeds; the ranch flavor
▫️diving into creative projects
▫️reading fiction books and watching movies
▫️my slow-moving warm-ups before my workouts
▫️hiking; anywhere/everywhere; Devils Lake is my fav
▫️learning; soaking up any & all information
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WORK WITH ME: 🔗 link in bio
📍Running my business out of - East Madison off of Stoughton Rd. (between Milwaukee St. & Cottage Grove Rd.)