REFITwithCarolyn

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The real benefit of Group Fitness? The friendships you build! 💪👯❤️

These amazing ladies have been working out together for years, proving that exercise is about so much more than breaking a sweat—it’s about showing up for yourself and for each other.

We all know exercise is good for our bodies, but strong social connections are also one of the most powerful predictors of a longer, healthier, and happier life.

Come for the workout. Stay for the friendships. See you in class! 💙

Next week's Schedule
Monday: REF+FLOW by REFIT® 8:30am
Tuesday: REF+FLOW by REFIT® 10:00am
Wednesday: REF+FLOW by REFIT® 8:30am
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I'M BACK! This week's schedule!
Monday: REF+FLOW by REFIT® 8:30am **Sub**
Tuesday: REF+FLOW by REFIT® 10:00am
Wednesday: REF+FLOW by REFIT® 8:30am
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💛🖤Just a friendly reminder that I will be on vacation next week. We do have subs filling in! YEAH! 🖤💛
Monday 8:30am, June 22nd: Sub (Raj)
Tuesday 10:00am, June 23rd: Sub (Kris)
Wednesday 8:30am, June 24th: Sub (Kris)
Monday 8:30am, June 29th: Sub (Raj)

I will be back on Tuesday, June 30th, at 10:00am! 💛🖤

Why we REF+FLOW...