Pose By Pose Yoga Teacher Training, Workshops and daily yoga classes. See website for details!
Our mission is to positively IMPACT our community through Family Fitness and Sports Performance.
We are a coaching based training studio focused on helping adults 40+ build strength, improve their health, and feel confident in their bodies again. We offer small group training, personal coaching, and online coaching designed for real, lasting results.
Personal Training , small specialty group sessions, group fitness classes, Zumba, Bootcamp , buddy training available. [email protected]