B. Demp Fit

B. Demp Fit Workouts that don’t suck. Food that fuels you. Results that last. Let’s move, munch, and feel awesome doing it! 🏋️‍♀️🥗

1 on 1 Personal Training available
Group Training available
�Challenges
Bootcamps
"Recess" for Virtual learners available
"Travel to Me" - Workout in the comfort of your own home

💪 THIS WEEK’S WORKOUT LINEUP!After a few weeks of schedule changes, holidays, workshops, and ALL the things… we are offi...
09/13/2026

💪 THIS WEEK’S WORKOUT LINEUP!

After a few weeks of schedule changes, holidays, workshops, and ALL the things… we are officially back to a FULL, NORMAL WEEK! 🙌🔥

No excuses. No weird schedule. Just SHOW UP & WORK. 😏

Check out this week’s lineup, pick your days, and get them on your calendar! 🗓️

📲 Not in a permanent spot? Text/message me your game plan for the week.

👀 Not working out with B. Demp Fit yet? This is a perfect week to jump in!

Let’s get back in our routine and have a STRONG week! 💪
B. DEMP FIT

🎃💚 OCTOBER VIP PRE-REGISTRATION! 💗👻If you registered for ANY class in September, you’re officially on the VIP list! That...
09/13/2026

🎃💚 OCTOBER VIP PRE-REGISTRATION! 💗👻

If you registered for ANY class in September, you’re officially on the VIP list! That means you get FIRST DIBS, FIRST ACCESS + VIP pricing before registration opens to everyone else!

I originally said the October schedule would hit your phone at 9 AM today… butttt I’m waiting on ONE more schedule for my life 😂🤦‍♀️ because I have 2 children in sports and need all schedules to cooperate. LOL!

📲 You WILL receive your VIP pre-registration text TODAY at some point, so keep an eye on your phone!

Halloween classes are coming… and The Beat Method is about to get SPOOKY! 🎃🕷️💚💗

VIPs—be on the lookout! 👀

🏋️‍♀️ THIS WEEK AT B. DEMP FIT 🏋️‍♀️A few schedule changes this week, so make sure you check your lineup! 👀🇺🇸 MONDAY — L...
09/05/2026

🏋️‍♀️ THIS WEEK AT B. DEMP FIT 🏋️‍♀️

A few schedule changes this week, so make sure you check your lineup! 👀

🇺🇸 MONDAY — LABOR DAY
🚫 NO WORKOUTS! Enjoy the holiday & we’ll get back after it Tuesday!

💪 TUESDAY
⚠️ Modified schedule! I’ll be hosting a small workshop for TRIAD, so please double-check your workout time.

🔥 REST OF THE WEEK
Back to business — show up, put in the work & let’s have a STRONG week!

📲 MY FLOATERS: If you’re not in a permanent weekly spot, text or message me your game plan for the week so I can get you on the schedule!

👀 NOT WORKING OUT WITH ME YET?
What are you waiting for?! Message me and let’s get you started. 💪

🏈 AND TODAY…
My FINAL SESSION SALE before BLACK FRIDAY drops TODAY! 💜💛 If you need to load up on sessions, DON’T MISS THIS ONE. There will not be another session sale until Black Friday!

Let’s have a good week! 💪
B. DEMP FIT

💪 LINEUP FOR THE WEEK!Nothing fancy about this week — just a good, solid week to GET. YOUR. WORKOUTS. IN. 👏🔥No holidays....
08/30/2026

💪 LINEUP FOR THE WEEK!

Nothing fancy about this week — just a good, solid week to GET. YOUR. WORKOUTS. IN. 👏🔥

No holidays. No schedule craziness. No excuses. 😜

Get your sessions scheduled, show up, put in the work, and let’s start September STRONG! 💪

📲 If you’re a floater, send me your lineup for the week.
📲 Not currently working out with me? Message me and let’s get you started!

New month. Fresh week. Let’s work! 🔥

🚨 TWO SPOTS OPEN TONIGHT at 5:45pm! 🚨If you’re looking for a SERIOUS ab workout that is 100% Pilates, tonight is YOUR ni...
08/25/2026

🚨 TWO SPOTS OPEN TONIGHT at 5:45pm! 🚨

If you’re looking for a SERIOUS ab workout that is 100% Pilates, tonight is YOUR night. 🔥

AB LAB • 5:45 PM
I’ve got 2 spots open — grab one while you can because your abs are about to find out what they’re made of. 😂💪

Who wants in?! 🙋‍♀️
*picture for attention but your set up will look similar 😜

💜💛 YOU’VE ASKED… AND I’VE ANSWERED! 💛💜Introducing B. Demp Fit Apparel 🔥🏈 PRE-ORDERS ARE NOW OPEN!Orders will be ready by...
08/25/2026

💜💛 YOU’VE ASKED… AND I’VE ANSWERED! 💛💜

Introducing B. Demp Fit Apparel 🔥

🏈 PRE-ORDERS ARE NOW OPEN!
Orders will be ready by 9/1/26 (just in time for football season!)

Whether you’re reppin’ the HHS Tigers 🐯 or the LSU Tigers 💜💛, I’ve got you covered.

Because around here…

💪 STRONGER IN THE GYM.
📣 LOUDER IN THE STANDS.

B. DEMP FIT APPAREL
Where fitness meets Friday nights & Saturdays. 🏈🔥

👇 Drop your size below or message me to PRE-ORDER!
💲15 (Youth XS - Adult XL)
💲17 (2X - 5X)
💲20 Sweatshirt

Available in white, black & gray

💪 THIS WEEK’S WORKOUT LINEUP! 💪New week, new chances to show up and get it DONE! 🔥A few quick reminders:👉 Not currently ...
08/23/2026

💪 THIS WEEK’S WORKOUT LINEUP! 💪

New week, new chances to show up and get it DONE! 🔥

A few quick reminders:

👉 Not currently working out with me? What are we waiting for?! 😏 Message me and let’s get you started!

👉 If you’re not married to a specific time slot and you float from week to week, SEND ME YOUR LINEUP! 📲 Let me know which days/times I should expect you.

🚨 SCHEDULE NOTE:
There will be NO workouts Thursday evening and NO workouts ALL DAY Friday.

Plan accordingly, get those workouts in, and let’s have a STRONG week! 💪🩷

It’s kind of WILD what can happen in a year. 💜This time last year, I was pushing through my Pilates certification earlie...
08/19/2026

It’s kind of WILD what can happen in a year. 💜

This time last year, I was pushing through my Pilates certification earlier than I planned because Pilates was BOOMING and growing faster than I could keep up with.

Fast forward one year… and WOW.

Thanks to Snap Fitness for giving me the space and support to bring Pilates not only to my own clients, but into the gym world and our community. What started as adding another tool to my toolbox has turned into something so much bigger than I expected.

This summer, I had the opportunity to bring Pilates to athletes at my alma mater, working with the Hi-Steppers, as well as the middle school Cougarettes.

On the other end of the age spectrum, I’ve been hanging out with my Prime Time Seniors at the community center, bringing them chair yoga, movement, balance and strength. 💜

From Prime Time Seniors…
to everyday gym members…
to dancers…
to all athletes…

And now? 😏

🏈 FOOTBALL IS UP NEXT.

Pilates isn’t just stretching. It’s strength. Mobility. Balance. Flexibility. Injury prevention. It’s another piece of the puzzle that can help build a stronger, more durable athlete.

And getting to bring that to Hahnville Football, at the school where I was once an athlete myself? That one hits a little different. 💜💛

What an AMAZING year this has been & apparently, we’re just getting started.

Something balanced is coming. 👀🏈

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12715 Highway 90, Suite 160A
Luling, LA
70070

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