Pirate Fitness and Tri

Did a tour of Simi Valley Ca today. It’s sad to see my old home area burned. Keep going!!!!!

Let’s talk group rides.

Today a member of our group ride went down and I had to call 911. She hit a large rock in the road and went down hard. Knocked out cold with a head laceration.

When riding in a group always point it out and call out all obstacles in the roadway and let that run through the entire group so everyone knows what’s going on. The hard part of writing in a group is everyone is so close so unless that information is passed down or another rider is in jeopardy of crashing. 

Breaking the Carbohydrate Trap with OFM This conversation challenges the deeply ingrained belief that more carbohydrates equal better performance. Peter Defty and Phil Maffetone make a compelling case for addressing metabolism and building metabolic capacity for true metabolic efficiency.

If you an endurance athlete and struggle with fueling. Ditch the carbs!!! Fat is your friend.

Breaking the Carbohydrate Trap with OFM This conversation challenges the deeply ingrained belief that more carbohydrates equal better performance. Peter Defty and Phil Maffetone make a compelling case for addressing metabolism and building metabolic capacity for true metabolic efficiency.

I’m a proud to add a NASM CPT to my credentials. Putting in the work to help improve my athletes.

What did yall do training wise this morning?

I did a 50 min run with 6 x 1min zone 5 pace (1 min recover zone 2). Building speed and power. Waco 70.3 I’m coming for you!!

Up at 3:45am to get the workouts in before my main job. Sometimes the struggle is real but the end results is what matter most. 45 mins indoor bike followed by 35 min run.

It’s amazing how proper form makes swimming feel effortless. Reach out if need help with your swimming.

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