ITOP Recovery

Here's exactly what's happening, and why this treatment matters. 🔬

When the Adductor Longus tears, the body immediately begins forming scar tissue around the injury as part of the natural healing process. That scar tissue is the body's bandage, but if left alone it becomes a problem.

Scar tissue mobilization manually breaks up that disorganized tissue, realigns the muscle fibers, and restores blood flow to the area. The goal is to turn restricted scar tissue back into functional, pliable muscle that can handle the demands of sport.

Scar tissue is dense, disorganized, and restrictive. It limits how the muscle fiber moves, reduces flexibility, and creates weak points that break down under athletic load. Add a blood clot to that equation and the tissue becomes even more restricted and compromised.

Skip this step and the athlete returns to play with a ticking clock.

Do it right and they come back stronger than before. 💙

📍 Lubbock & Colleyville, TX | itoprecovery.com

AthleteEducation PerformanceRehab ReturnToPlay

Your hips are tighter than you think 👇

Lower internal rotation work is one of the most overlooked pieces of athletic training. When your hips can't rotate freely inward, your body compensates.

Your knees take extra stress. Your lower back absorbs what your hips should be handling. Your power output drops.

Opening the hips through internal rotation work fixes the root, not just the symptom.

Better range of motion. Better mechanics. Better performance.

📍 Lubbock & Colleyville, TX | itoprecovery.com

InjuryPrevention PerformanceTraining

Thrown 20 feet in the air. Caught by human hands. That's just a Tuesday for a cheer athlete. 📣

Cheer athletes are some of the toughest we see walk through our doors. Throwing, catching, tumbling, and sticking landings at full speed, the physical demand is unlike anything else.

We treat them like exactly what they are, elite athletes.

📍 Lubbock & Colleyville, TX | itoprecovery.com

PerformanceRehab

The Single Leg Perturbation Test is one of the most important tools we use before clearing an athlete for return to play. Here's why 👇

When an athlete gets hurt in a game it's rarely planned. An unexpected cut. A bad landing. A push from a direction they didn't see coming. Their body has a fraction of a second to react, stabilize, and protect itself.

That's exactly what this test replicates.
We have the athlete land on a single leg from a platform, then we push them in a random direction. No warning. No preparation. Just a pure reactive response from their nervous system, their muscles, and their joints.

What we're looking for:
✦ Can they stabilize under unexpected load?
✦ Does the knee cave? Does the hip drop?
✦ How fast does their body react and correct?
✦ Is there a difference between the injured and uninjured side?

Feeling ready and testing ready are two very different things. This test shows us the truth, before the game does.

That's why we don't guess. We test. 💙

📍 Lubbock & Colleyville, TX | itoprecovery.com

WeDontGuessWeTest

This takes ready to another level 👇

Senaptec Sensory Glasses combined with Perturbation Training is one of the most advanced tools we use at iTOP, and here's why it changes everything.

In a real game your athlete isn't just reacting to physical demands. They're processing visual information at full speed, making split second decisions, and stabilizing their body all at the same time.

Standard rehab trains the body. This trains the brain and the body together.

Here's how it works:
✦ The Senaptec glasses limit visual feedback by strobing in and out
✦ With reduced vision the nervous system is forced to rely on feel and proprioception
✦ Perturbation training adds unexpected pushes and directional challenges at the same time
✦ The brain and body have to communicate faster, just like in competition

What we're building:
✦ Faster reaction time
✦ Stronger neuromuscular control
✦ Confidence under unpredictable conditions
✦ A body that reacts before the eyes even catch up

This isn't standard rehab. This is what separates good recovery from complete recovery 💙

📍 Lubbock & Colleyville, TX | itoprecovery.com

ReturnToPlay AthleteEducation WeDontGuessWeTest

This is where it starts 💪

Light work. Right habits. Big foundation.

📍 Lubbock & Colleyville, TX | itoprecovery.com

BuildThemRight

Optimal is the only option. ⚡

📍 Lubbock & Colleyville, TX | itoprecovery.com

AthleteLife

Single leg squat test on the 1080
Loaded at 10% body weight. Every imbalance, every compensation, every weakness your body has been hiding shows up right here.

This is how we know. Not guess. Know.

📍 Lubbock & Colleyville, TX | itoprecovery.com

ReturnToPlay PerformanceRehab

Honest. Always. 💙

We're going to tell you exactly where you are, exactly what you need, and exactly how long it's going to take. No false timelines. No empty promises.

Just the truth, and a plan to get you there.

📍 Lubbock & Colleyville, TX | itoprecovery.com

Capsular impingement of the hip. Know what it is. 🔬

The tissue surrounding your hip joint becomes tight or restricted, pinching structures inside the joint during movement.

Athletes who sprint, cut, and load through their hips feel it the most.

Watch for:
✦ Deep groin or hip pain during activity
✦ Pain that gets worse with squatting, cutting, or kicking
✦ Stiffness and limited hip range of motion
✦ A pinching sensation at the front of the hip
Caught early, it responds well to targeted rehab. Ignored,it becomes something much bigger.

Don't wait. Come get it checked. 💙

📍 Lubbock & Colleyville, TX | itoprecovery.com

SportsRehab HipPain